Your body naturally makes GLP-1, the hormone in weight-loss drugs that cost up to $1,000 a month. The synthetic version silences all hunger signals for days, leading to muscle loss and rapid weight regain after you stop. Learning to identify what you're actually hungry for works better than chemically erasing hunger.
Chapters
Why pay $1,000 a month for GLP-1 drugs that you can make for yourself for free? Because you can, and almost nobody is talking about it. GLP-1 use has doubled in just 18 months. Roughly 1 in 8 Americans now say they're taking one, and some have been paying around $1,000 a month to do so. They're not the first miracle weight loss drugs to come along, and they won't be the last. And they work— not without consequences, but they work. The question almost nobody is asking is, how do they work? And here's what I find really fascinating. Your body already makes GLP-1. Every time you eat a genuinely nourishing meal, your gut releases it in short, precise messages that basically say, good, you've had what you need. But with GLP-1s that are artificial, it'll tell you that even if you haven't had what you need. The drug is a copy of that message, built to last for days instead of minutes. So it doesn't wait for a good meal to signal you. It tells you that you've had what you need all week long. Even though you may not have. So you're paying for an artificial version of a message your body already knows how to make, and it makes it normally at the right time, but now it's lying to you. So here's the thing. I want you to think about this because most people never really understand it. Hunger isn't one signal. You reach for food for different reasons: thirst, low blood sugar, stress, boredom, habit, and of course, real nutritional need. The drugs can't tell those needs apart. It just— they just turn the volume down on all of those messages, including the one you most need to hear. So people eat less and they lose weight, but a meaningful share of the weight that they lose can be muscle. And when every signal goes quiet, you never get to ask where the signal really came from. Was I actually hungry? Was I stressed? Was I just tired? Was it habit? Or was my body asking for something specific? You may never get to find out. Then you come off the drug and the hunger comes rushing back with the cravings as well, and you're facing the same patterns, except now you don't know what's driving them. In one major study, people regained about 2/3 of the weight they'd lost within a year of stopping the drugs. Now, if you're on one of those drugs, I really want to be clear, I'm not here to judge you. That's your choice and it's between you and your doctor. But whatever you decide, I don't think the goal is just to feel less hunger. It's to understand your hunger. Because once Once you know what's driving a craving, you can respond to the cause instead of fighting the symptom forever. That's exactly what I'm teaching in Mindvalley's upcoming live webinar, and it's completely free. I'll break down the 6 types of hunger, show you how to tell which one is driving a craving in a given moment, and walk you through the 90-day method designed to change your relationship with food. And I'll show you how to eat so your body makes more of its own GLP-1 for free. No calorie counting, no complicated gym routine, no needle. Just silence your hunger and understand it. Learn what it's trying to tell you. The link is in my bio. Go save yourself a seat and I'll see you there.
