A Guided Sleep Meditation to Receive Your Soul's Guidance | Sonia Choquette

Allow yourself to settle into your bed.

Take your time. Adjust your body until you feel absolutely comfortable and ready for sleep. Adjust your pillows and blankets so you feel warm. Adjust your head and your neck and your shoulders, your spine. Take your time. The day is over. Give yourself some space and imagine that everything that has troubled you is not allowed in this space. Can't touch you, can't affect you. You are in the most beautiful space, your own room to breathe and rest. Adjust your body, your hips, your legs, your feet. Notice exactly where you are physically. Assuring yourself that it's safe to relax now. It's safe to let go. It's safe to rest. Notice a few things. That are familiar, allowing you to anchor into the moment, bringing your attention out of the past or the future, back to your body and spirit, back to this moment. And take a breath in through the nose as deeply as you can without raising your shoulders or stressing in any way, pulling it as deeply into your belly as possible. And then gently open your jaw until you hear a subtle click in your ear, your throat, and your chest, and let out a nice long deep sigh, Relieving yourself of everything sitting in your brain, on your emotions, or in your body, interrupting your ability to unwind and rest.

Ah.

Breathing in.

And out.

As you breathe in, begin to let the space around your eyes, the top of your head, around your temples, in the back of your eyes, begin to unwind and relax to the best of your ability. As you breathe, all the tension just lifts out. Now that relaxation to stretch through your cheeks and your jaw into the back of your head. Feel free to adjust it if you want. Just to make everything easier to release.

Breathing in and breathing out.

And as you breathe in, can you imagine that you're breathing in a beautiful aquamarine light? That has a tremendous soothing effect on your brain and on your thoughts. Breathing in its beautiful light clears your mind and quiets it so that you can begin to sleep. And as you exhale, clouds of gray and brown heavy energy A released accumulation of the day, other people's energy, the noise of the world. Notice how fun it feels to breathe in this aquamarine blue energy that's so soothing. And through no effort of your own, as you exhale, all this dark, heavy energy just begins to leave your body. Breathing in. Allow yourself to begin to feel the presence of your guardian angels, your higher self, just reminding you that though your mind often feels separate and alone, it's not true. It's an illusion. It's a confusion. You are A beautiful spirit, loved by the spirit of the universe, loved by the Holy Mother Father, loved by angels, loved by light beings, loved by nature, and loved, deeply loved, by other spirits in the universe. Breathing in this beautiful aquamarine light. You begin to remember who you really are, and as though breathing out a bad dream, notice heavy, dark, troubling energies begin to lift and disappear. Your body begins to finally unwind.

Breathing in this beautiful energy.

Imagine that your back of your neck and your throat and your shoulders just start to melt into the bed. Filled with such deep relaxation that it continues to travel through your shoulders and your chest and your arms. It feels so good to let go, knowing you are safe.

Timeless.

No longer bound by the dramas and traumas of the physical world. Your spirit is lifting out of your physical body and returning back to where it comes from, to timeless, unlimited space.

Timeless.

Relaxing as you breathe in this beautiful aquamarine turquoise light. The heaviness of the world beginning to just drift out of you like a bad dream coming to an end. Notice all of a sudden your heart opens up and you can breathe in more deeply. It's no longer protecting and defending against the chaos of the world as you are liberated in this moment. Breathing and relaxing. And as you exhale, imagine— can you possibly imagine as if there's a beautiful door right in front of you, a golden white door just floating in front of your imagination with an aura of orange-pink light around it? Looks so The more you focus on it with your breath, the door begins to open, inviting you into another realm, a higher dimension. As it opens, it just throws so much light Onto a path before it that you're just compelled to walk through the door. Curious, attracted, just feels so good to go into this higher dimension. And as you cross the threshold, you are greeted by this beautiful, radiant being that To your surprise, is very familiar. So happy to see you. Guardian of your spirit, the companion. So happy to walk you into the higher realms for refreshment, rejuvenation, and rest. Breathe as you follow the path in the companionship of this radiant, beautiful friend of spirit, moving forward as though floating on a cloud, knowing that your body is in good care as the healers in the nature space Spirits are surrounding it in complete unconditional love and restoring it to perfection while you sleep. You happily follow the path into this beautiful clearing in the center of a celestial opening on the Temple out in nature. It just feels so good, but it is familiar. You've been here before. It just feels so good to be back. And as you center yourself into most comfortable spot in this temple garden, you can hear. In the background, gentle whispering, but a joyful tone, happy tone. And you know you are surrounded by joy guides and helpers, so happy to have you home, so happy. To have you with them. As you breathe, you just want to allow yourself to rest. Your mind is so quiet. Everything in you feels so heavy, so supported. As you breathe, you know you are in the safest place in the heart of the universe you could ever possibly be. The radiant energy of the temple begins to turn into a beautiful blue violet light, and you instantly understand that that energy washing through you Relieves you of every tension and stress of the physical plane, inviting you into the deepest, most rejuvenating rest. Eyes closed, you let this energy wash through you. And out of the clearing becomes 2 beautiful angels carrying a gorgeous A golden robe of light which belongs to you. They lovingly wrap you in this golden robe, and the minute you put it on, everything Melt into the most blissful, peaceful state. As you breathe, you realize this golden robe is activating your talents, your intuition, your creativity, your art, the gifts of spirit that belong to you. I am a golden being. Leaving you feeling so happy that you have your gifts returned, and through the clearing comes a beautiful. Beautiful teacher guide who invites you into an inner sanctum, a second room beyond the clearing. And stepping into this room, there are radiant books of light everywhere. And your guide explains these are the books of life, the Akashic Records, where you can know everything you want to know about your soul's journey, past, present, and unfolding. You notice that your physical and energy bodies are outside the room sleeping, resting deeply, very deeply, while your spirit is in this inner sanctum. Can you imagine you ask for the book of wisdom? Of your life to guide you in this moment in the most beautiful way, making yourself comfortable in the center of this inner inner sanctum. Your book of life is the most radiant book of light is placed in your possession, and just holding it, you feel your timeless beauty, your courage, your endless creativity, your power, your grace, your gorgeous loving heart. Wash through you. Holding the book and just feeling the pulse of light of your own soul's journey evokes a deep appreciation and love and affection for yourself. What a remarkable life journey and soul you are. And if you'd like, you can open the book and have it open to any place to guide you in this moment while you sleep, while you rest, transmitting to you the most important wisdom and direction you could possibly have for any concern. In your earthly journey, knowing that the guidance is being transmitted so you will receive it deep in your soul, and it will guide you in your life very spontaneously without any effort on your part. And allow the Book of Life to open and the light within Then it'd begin to inform you on any matter you would like it to assist you with. Don't trouble your mind to try to hear or see or sense anything. Just receive its wisdom through your breath.

Knowing—

It becomes a part of you. Sit with the book of light, the book of your life, book of your soul's journey, and let it restore you and inform and guide you as you just relax and breathe. Your energy and physical body in deep, deep relaxing rest.

Breathing in. And out. Breathing in.

Imagine your teacher guardian appearing before you. Such a beautiful, loving presence. You hand over the Book of Life and Light, and your teacher assures you you can come to this inner sanctuary anytime, anytime in your dream state.

I will.

And you feel pleased and confident that this is true. You've been here before, you can come again. Confident and assured that you have just received exactly what you need to know, the exact guidance and wisdom for this point in your journey. All is well. There's no need for fear, anxiety, or concern. All is well. Allow yourself to come from the inner sanctum into the outer sanctuary in the garden, where your mind and your emotions have just been deeply, deeply resting and reset. And merge with this energy, noticing how it feels to just be. No thought, no noise, no turbulent emotion. Everything peaceful, present, quiet. Breathing in, your spirit reconnects with your emotional and mental body. Looking around the sanctum, this beautiful sanctuary, you hear your joy guides, nature spirits, so many helpers, helpers you forgot about, helpers you didn't know existed. So many divine support beings so happy to have your attention. And as you acknowledge their presence, they emerge They emerge from the shadows and begin to come into the center of the sanctuary like a rainbow of light and color. So happy to be here, so happy to help you. And knowing their assistance will be received just like that which came from the Book of Life, you thank your guides and helpers in the subtle realms and let them know you are fully available. Thank you. Fully present, and will accept all help and support they offer. Your spirit companion begins to point the way back through the golden door, following the path back. You're so happy to be here, and you know confidently you can come at any time. But this is a well-traveled path, very familiar, and the door is in your heart. Walking you back to the door, you see your spirit hovering above your body, and you cannot help but notice how your body itself It's so beautiful. Looks so much lighter. Feels so much lighter. Allowing your spirit to reemerge, mind and emotions with the physical body.

Breathe.

Rest. Knowing all is well.

Breathing. Dreaming.

The most beautiful dream. As you breathe into your heart, it's never felt lighter or more open. Fully available to all the goodness of the world, of this life's journey, both from this plane and from the subtle realms. Feeling the waves of healing from the divine helpers, teachers, and guides as you rest. Dreaming the most beautiful dream. Floating in the company of angels. The wisdom from the Book of Light and Life settling deep into your knowing, prepared to guide you. To the most beautiful life ahead.

Breathe and dream.

The most beautiful dream. And as you dream, your body will be healed. Your emotions will clear.

Your mind will expand. Your heart will open.

You will be surrounded by divine light, protected, safe to be as you breathe. And sleep. Dreaming the most beautiful dream. Dreaming your beautiful life into being.

Breathe. Dream.

Your body is deeply, deeply resting. And your mind and emotions are perfectly still. Your spirit, your essence, clear, present, at ease.

Empower. Empower.

Allowing yourself to drift into the most beautiful sleep you've ever had in your life.