Alistair Hart guides a 10-minute meditation on finding inner peace and ease. The session focuses on trusting the universe and viewing life's challenges as opportunities for growth rather than obstacles.
For free customizable daily meditations from the best personal growth teachers in the world. Create your free mindvalley account today@mindvalley.com. your meditation starts in 5, 4, 3, 2, 1.
Welcome to ease and Grace. Congratulations on committing to your practice today. You have done so well. You have come so far. Truly, each and every time you sit in meditation, relaxing your body and stilling your mind, you rewire yourself for a higher possibility. You choose to grow and evolve as a person, as a being. Gradually, every day, you are expanding your capacity for profound change in your life. These moments of self awareness and reflection are keeping the waters clear within you so that your life can flow with more ease and grace. You are not alone on this journey right now. Many, many, many others all around the world are also awakening the deeper potential inside of themselves through meditation just like this today. Surrender to more ease and grace in your life. Taking a few breaths in say I allow for ease and grace in my life. My life is full of ease and grace. No matter what happens, I live life with ease and grace. Be open to your life, just working out for you in everything you do. Imagine if everything just flowed so simply that you did not have to try as if life was unfolding for you, not to you, but for you. Let yourself be supported by life, the universe, God, whatever you feel or know that to be there is something, and that something is a greater intelligence and higher power that is guiding your life. It knew you before you came into this life and it knows where you are going. This force is as much a part of you as you are of it. By honoring yourself, you honor life itself. You are one and the same because you are one in the same. You see that this force wants you to be happy, to be fulfilled, healthy and joyful. The universe wants you to be happy. Your happiness nourishes it. Your happiness nourishes the soul of the universe. It wants you to be happy. It wants you to be successful. It is championing you on. It also wants more ease and grace for you. So let wants your life to flow seamlessly. And if you will allow it, it will. If you surrender to this larger current that runs through all life and allow your life to just unfold as it.
Does.
You will see that everything that happens is happening for you and for your own personal evolution. It's not good or bad, it's just the way it has to be. It is the way of your growth rather than resisting or demanding or being disheartened when the expectations you place on life don't come to pass, say allow. I allow myself to trust the universe. I trust the mystery. I trust it will always work out. I trust I will always be okay. I know everything is working out. Best case scenario, because you trust the mystery, you also allow yourself to be okay with whatever life throws at you, even when it may not be what you had planned for. Being okay does not mean having to enjoy it, but it knows that the experience will pass and that you are greater than that experience. No matter how hard or heartbreaking it is. Hoping for outcomes can be challenging. Being attached to an outcome, as nice as it may be, will cause suffering. Allow yourself to be free of attachments. Say I am and will always be fine no matter what happens to me. You can have an intention and hope for something to happen, but if it unfolds differently, that is the way it has to be. You can have an intention and hope for something to happen, but if it unfolds differently, that is the way it has to be. It has to be that way because your soul is calling it in in order to grow. There is no other way. Life will give you whatever is required for the evolution of your consciousness. Can you accept that? Can you accept that you will be challenged? But by meeting those challenges with the intention of growth, you will grow stronger? Say aloud, I accept my life is one of growth. I allow my life of growth to be one of ease and grace. May I find ease and grace in my day today. Life doesn't get easier, you just get better. So allow yourself to surrender to life and bring in more ease and grace as you grow to allow more ease and grace, trust that you are supported. Trust life is unfolding exactly as it needs to.
We hope you enjoyed your meditation for free. Daily meditations, hypnotherapy sessions and altered states training to help you improve sleep quality, reduce stress and anxiety, improve focus, increase self confidence, or dive deeper into spirituality. Download the mindvalley app. You can't put a price on better mental health. So we didn't enjoy free meditation every day. Simply download the mindvalley app to get started.
