A 15-minute guided meditation led by Brad Morris (published on Mindvalley/Vishen Lakhiani's channel). The session centers on slow, controlled breathing, grounding into the earth's energy, visualizing the spine spiraling down into the earth, cultivating gratitude and intention-setting for the day, and releasing tension, shame, and doubt. The transcript also contains Mindvalley app promotional lines at the start and end.
Chapters
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Happy new now. Welcome to today's practice. Thank you for taking the time in your now moments to get body to clear your energy to ground yourself and to reconnect Allowing yourself to sit in an upright comfortable posture, closing your eyes and bringing all your awareness and attention inwards back to yourself. Begin to focus on taking deep slow controlled breaths into the bottom of the belly and exhaling any and all energy that no longer serves this moment in your life. Breathing in through your nose Expanding Exhaling through your mouth a sigh of relief Letting go of any stress or tension Breathing in through your nose Intending to reconnect to yourself to what is real Exhaling through your mouth a sigh of relief Breathing in through your nose Pulling all your energy back into your body back to you Exhaling a sigh of relief Arriving Breathing in fully and completely through your nose Feeling grateful for this day, for this moment, this practice Exhaling through your mouth Letting go Breathing in through your nose Feeling your belly overflowing into your chest Smiling and exhaling all.
The way.
Breathing in through your nose Filling your body, Uprooting any tension or any stress that you've been holding onto that no longer serves and exhaling through your mouth a sigh of relief Softening back into you Breathing in through your nose Giving thanks for your choice to show up for you Exhaling a sigh of relief Letting go of everything that is not this moment. Breathing in through your nose Filling your body with new life, new possibilities Making space for what you want Exhaling through your mouth Softening, relaxing Letting go of the rest Breathing into your body giving sense thanks as your cells receive this new life energy Exhaling through your mouth fully and completely dissolving any stress or tension Breathing in, cleansing your body Cleansing your mind Opening up to what you.
Want.
Exhaling through your mouth all the way Breathing in through your mouth Feeling yourself connecting to the earth's energy Feeling life Breathing into you and exhaling through your mouth Breathing back into life Breathing in through your mouth Pulling your energy into your body Exhaling through your mouth Softening, relaxing Breathing in through your mouth Feeling life and the earth supporting your every need in this moment Exhaling through your nose Cleansing any thoughts of doubt or lack Softening Breathing in through your nose Filling your belly, your chest behind your shoulders Exhaling through your nose slowly with control Dissolving the tension Relaxing Breathing in through your nose. Opening your awareness the points of your body that are connected to the earth. Exhaling through your mouth. Allowing the earth and life to support you. Breathing in through your mouth. Giving thanks for the ways that life is supporting you right now. Exhaling through your mouth. Softening and unwinding any fear. Breathing in through your mouth. Fully and completely. Feeling yourselves receive the gift of life. Fully Exhaling through your nose. Releasing any limitations you've placed upon yourself. Breathing in through your nose. Feeling your body fill up. Exhaling through your nose. Emptying all the way. Breathing in through your nose. Feeling life giving to you with gratitude. Exhaling through your mouth and giving back to life. Breathing in through your mouth. Receiving life, receiving the life force energy. Exhaling through your mouth. Letting go, giving it all back. Breathing in through your mouth. Filling your belly, your chest, all the way up to your crown. Exhaling through your nose. Dissolving any tension, fears or doubts. Breathing in through your nose. Affirming that you are supported, that you are loved. Exhaling through your your nose. Releasing any shame or doubt. Breathing love into your cells as you inhale through your nose and exhaling through your mouth. Releasing all that is out of alignment with love. Softening. Breathing in through your mouth. Feeling your body connected to the earth. Exhaling through your mouth. Trusting in that support. Breathing in through your mouth. Feeling your body activate and become more alive with this breath. Exhaling through your nose. Releasing any of the heavy or stuck energy. Breathing in through your nose. Feeling yourself rooted to the earth. Exhaling through your nose. Softening and spiraling downwards. Breathing in through your nose. Feeling yourself fully in your body. Now exhale through your mouth. Enjoying as you arrive to this moment. Connecting the tip of your tongue to the roof of your mouth. Begin to breathe. Running the energy up and down your spine. In through the nose, out through the nose. Slow, deep, controlled breath. Breathing in, receiving life. Breathing out, giving it back to life. Breathing in, receiving the blessings from the earth. Exhaling through your nose, Giving gratitude back. Breathing in, Breathing out. Breathing in. Breathing out. Breathing in. Imagining your spine like a corkscrew beginning to spiral downwards as you exhale. Feel that corkscrew, that energy spiraling down through the place where you're seated, through the crust of the earth. As you begin to breathe, feel that earth's energy rising up into your body. Cleansing, purifying, bringing balance. Breathing in a little deeper into yourself. Feeling the spine spiraling clockwise, down, down, down deep into the earth. Softening every muscle, Relaxing your face. Feeling the earth pulsate the powerful energy. Breathe that energy into you the intention to receive this blessing, to be connected to it. Take some time to be in the presence of the energy to stay conscious of the earth in this moment. Enjoy this time to connect to yourself, to connect to life.
Sa Sa.
Smiling, breathing in, pulling the energy into you, exhaling through your mouth as I feeling yourself rooted and strong, powerful and present in this space, in this moment, feeling connected to all of life that is breathing with you, breathing into you and you breathing back into it. Feel this dance, this game of giving and receiving that is always happening in every new now moment. Celebrate this life and each breath you take as you breathe in now fully and completely asking yourself, what is your intention for the rest of this day? How are you choosing to move forward through each moment and interaction? Who do you choose to be? How do you choose to show up? Thank you so much for being present with yourself, with the magic that is always here. May you go forward through your day and see life happening through new eyes. You capture the magic as you witness how miraculous everything is. Cowabunga. Namaste.
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