16-Min Morning Hypnosis to Reset Your Mind in Theta State with Sarah Breskman Cosme | Ep #78

I think what people don't realize is that our minds and our bodies are miraculous machines. And when you tune into yourself, you can literally heal yourself so easily. And one of the most fascinating things that I do is I recover memories from ancient times, and I can find out anything. And I think a lot of people don't even realize how powerful our bodies are.

Again, on this exciting spiritual journey I've been on for the last couple of years, I've been cherry-picking my people in this realm, right? The best products, the best, like, quantum hypnotherapists, the best spiritual guru. So I'm a guru hunter officially. So a couple years ago, I came across, uh, this amazing woman. Her name is Sarah Bergsman Cosme.

Sure.

Wow, great. She's a quantum hypnotherapist. Yes. And she's here to do a morning hypnotherapy for us. Yes. So, and thank you. So the goal is that we get hypnotized to go out of our ego and into our soul, and that hopefully we would contain that state all day. So when we have these amazing authors sharing their teachings with us, We're not in our head, we're not in our ego, so we can actually receive the materials that the authors are sharing with us, which is the whole point of being here. Because you wanna leave here in more peace than you walked through, in more harmony, in more alignment, in more happiness. And the only way to get there is to get out of your ego and get out of your head. So let's go on a hypnotherapy journey together. Please welcome to the stage Sarah Bergsman Cosme. Sarah, we did it finally.

Hi, Mindvalley family. I recognize some of you guys.

So, Sarah, I'm so glad this happened. I've been trying to be hypnotized by you for the last couple of years, and it's finally happening when the whole family is here. I want you to share with us all you think we should know about your approach and hypnotherapy, and then I'm going to leave this stage to you, and I'm going to sit in the audience and get hypnotized.

Oh, awesome. Amazing. Um, you know, I think what people don't realize is that our minds and our bodies are miraculous machines. And when you tune into yourself, you can literally heal yourself so easily. And one of the most fascinating things that I do is I recover memories from ancient times and I can find out anything. And I think a lot of people don't even realize how powerful our bodies are. Like in the ancient cultures. Did you know that in the ancient cultures, women were the natural leaders? It used to be a matriarchal society, and women and men were more balanced in these ancient cultures. I find it so fascinating. And did you know, in ancient cultures and people's memories, they remember— because the subconscious remembers everything— they remember that menopause was actually something they looked forward to.

It was like, why?

It was a divine rite of passage where a woman would go it from being in the mothering stage to going into the divine goddess stage. And the womb in the ancient times was so powerful for manifestation that the women that had already gone through menopause were seen as the most powerful. And, and did you guys know that in the ancient times when women would go through hot flashes, it was believed that it was suppressed anger that was boiling up to the surface to be released. And then if a woman had weight around her midsection, it was because it was unmanifested creative desires, because the womb was so powerful. And men were, were known to be so powerful because they held the seed of creation. And in the ancient cultures, they used to practice things like tantra or semen retention, and they could cultivate this powerful energy and manifest anything.

Wow. Okay, we're ready. How come?

Okay, okay, so this is going to be so great for you guys to get into this state, not only can, you know, you can really reconnect with yourself, but you're going to feel a lot happier today. You're going to feel clear-headed. You'll be able to retain all this amazing information from these amazing speakers that you're going to hear today, and it's going to be so healing and great for you to do. If at any time you feel uncomfortable, just open your eyes. You're just right here. This is just a really great and healthy thing for you to do to reconnect with yourself. And really, you can find out anything and, and heal anything too.

We're ready. Okay, the intention to remember what we need to go to the next level, because we're all born with this infinite memory that we all know everything we need to know. We just need to remember it again, right?

Oh, 100%. Okay, I love that you said that.

So guys, this is a safe container. We're all a family. Let's hold hands and go into this journey. Start it.

All right, family. Okay, let me just tell you a little bit about this experience. You're going to feel very deeply relaxed, and it's going to feel like that state when you wake up in the morning and you can still remember your dreams. In that state, you're actually in the theta state. So that's what it will feel like. There's nothing woo-woo about this state. This is what athletes do, you know, this is what, um, even Thomas Edison did. He, he got himself in this state, even Edgar Cayce. So this is a very powerful way for you to reconnect with yourself and find out anything. So let's start this by picking a spot on the ceiling. So just look up and pick a spot on the ceiling.

Okay, so just focus on that spot and just take in a deep breath. And as you exhale, just release any tensions that you're storing in your body. Just let any tensions, any worries just flow right out, but keep staring at that spot. Now I want you to focus on all the muscles around your eyes. Focus on relaxing all the muscles around your eyes, feeling your eyes get heavier and wanting to close, but don't close your eyes. Keep staring at that spot on the ceiling. Now I want you to relax all the muscles in your face. Focus on your shoulders. Really relax your shoulders. Take the weight of the world off of your shoulders. And relax your arms. Feel your arms get heavier and more and more relaxed. Taking a deep breath, and as you exhale, just feel the wave of deep relaxation flow down through your body. And keep staring at that spot. Feel your eyelids get heavier and wanting to close, almost like you have weights on your eyelids and you want to close your eyes. In a moment, not yet, but in a moment when you close your eyes, you will double instantly this deep relaxation. Now taking a deep breath, and as you close your eyes, sink deeper and deeper relaxed, doubling this deep relaxation. And imagine or visualize yourself sinking even deeper and deeper relaxed. And imagine or visualize yourself walking into a beautiful garden. And this garden is a beautiful, safe, and sacred haven for you. As you look around at all the colors of the flowers and the plants The colors seem to radiate a healing quality to them. And as you take in a deep breath, you can breathe in all the beautiful fragrances. Allow yourself to sink even deeper, relaxed in this beautiful, safe and sacred place. Feel the consciousness of the beautiful natural surroundings. And now imagine or visualize a beautiful light above your head. You can choose the color or colors and feel this beautiful light enter through the top of your head. Going down through your brain and spinal cord and sending deep healing to these organs. Feel this beautiful, loving, and powerful light flow down through your body, flooding your body with this beautiful, powerful and loving light, sending the message of unconditional love throughout your whole mind and your body. Allow yourself to surrender even deeper in the beautiful peace and serenity within this light. Feel your body responding to this loving and healing light. And feel the light enter into your heart, healing your heart at all levels, physically, emotionally. Feel your heart responding and accepting this love, this light. And feel your heart gently pumping this light so that it touches every cell, every tissue, every fiber of your being, and floods your whole body with a message of unconditional love. And healing. Let this light be very strong and feel your body responding. And now feel this light surround the outside of your body, wrapping you in a beautiful cocoon of love and healing. Healing your skin, protecting you, cleansing you, and flooding you with the message of unconditional support and love. And now, bathed within the support and all this love, allow the deepest levels of your mind to open up. So that you will be able to remember everything during this day. You will easily be able to absorb this information, retain it, feel energized and uplifted throughout your whole day. And you can set your intentions for this for your life just by placing one hand over your heart and one hand over your belly. What do I promise myself today? What did I come here to do? What is my purpose in this lifetime? How can I best fulfill this purpose? And any other promises you wish to make for yourself, for your life, for this day, you can do so. And after you are done, you can move your hands down and flood your whole body with love and gratitude, thanking your body, every part of your body, for all the work that it does. And feel your body responding to this love, to this gratitude. Feel how gratitude through your body affects your body. And your body loves this appreciation. And now you can come back to full waking consciousness when you are ready, just by wiggling your fingers and opening your eyes. Have a wonderful day, family. Thank you.