Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

3 Biggest Myths About Yoga - That You Need To Bust

15 Sept 2018 · 1 min

Watch on YouTube

0:39

Short YouTube clip where two speakers (A and B) list and debunk three common myths about yoga: that it is strictly a religious practice, that you must already be flexible to begin, and that it requires large time commitments. The speakers note yoga’s roots in Hinduism but present it as a practice for physical and mental strength and recommend as little as 10–20 minutes to gain benefits.

Three common myths.
About yoga that you need to bust. Yoga is a religious practice. While yoga does have its roots in.
Hinduism, this.
Ancient practice features techniques that focus on building physical.
And mental strength.
For a balance between body, mind and soul. You have to be flexible to start yoga. You may not be able to touch your toes or bend like a pretzel yet, but practicing yoga will help improve.
And maintain.
Your physical and mental flex stability whilst revitalizing your body. Yoga takes too much time.
It's no high.
Intensity circuit, but science says give yoga as little as 10.
To 20 minutes.
A day and you'll see your stress levels drop, your brain function improve and your energy levels shoot up throughout your day.