A short (about 3-minute) guided meditation audio by Vishen Lakhiani that leads listeners through a calming body-scan and breathing practice to reduce anxiety and bring attention to the present moment. The recording uses a brief countdown to begin, directs attention through toes up to head, invites relaxation and positive sensation, and closes with a call-to-action to download the Mindvalley app for more daily meditations and related mental-health resources.
Chapters
For free Customizable daily meditations from the best personal growth teachers in the world. Create your free mindvalley account today@mindvalley.com your meditation starts in 5, 4, 3, 2, 1. Feel the presence of now get comfortable. Close your eyes and just feel your body for what it is. Feel your toes touching the ground. Feel your arms and your hands. Feel your legs, your hips, your back, your neck, your shoulders, your head. Feel your entire body in this moment. Be at one with yourself. Focus on your feeling. Focus on your body. Let a wave of calming energy wash over your entire being. Let it light up your soul. Rest in this moment. Feel this moment. Be this moment. Love and peace are all you're inviting into this moment. You have control over this moment. Invite in the good feelings and allow your body to to relax any tightness in your muscles. Let them loosen off a little bit. Shake your hands, shake your legs if you have to. Move your head around and breathe. Feel the joyous feeling of serenity in this moment as this energy washes your entire being and rests you here and now. You are not your past or future, you are only the now. Be present. Feel you. Be at ease and enjoy this rest. We hope you enjoyed your meditation for free. Daily meditations, hypnotherapy sessions and altered states Training to help you improve sleep quality, reduce stress and anxiety, improve focus, increase self confidence or dive deeper into spirituality. Download the mindvalley app. You can't put a price on better mental health, so we didn't enjoy free meditation every day. Simply download the mindvalley app to get started.
