A short (5-minute) guided-meditation audio from Mindvalley (hosted on Vishen Lakhiani’s channel) led by Dina Proctor, designed to promote restful sleep. The meditation guides listeners through breath awareness and a progressive warm body-scan from head to toes to release tension and encourage sleep, framed by a brief Mindvalley promotional intro and closing call-to-action to download the Mindvalley app.
Questions this video answers
Three by Three for restful sleep
Chapters
For free Customizable daily meditations from the best personal growth teachers in the world. Create your free mindvalley account today@mindvalley.com your meditation starts in 5, 4, 3, 2, 1. Welcome to Three by Three for restful sleep. I invite you to relax your body in a comfortable position and gently bring your focus and attention to your breathing Right now. Let your body feel what it feels like to relax and let yourself be supported in the bed or chair that you're resting against in this moment. There may be thoughts that are surfacing, but they're just floating through your mind has the ability to release any thought that comes through your mind. You can choose to give your attention wherever you'd like to, and you may be choosing in this moment to just let all your tension and your focus relax and become so soft and gentle. Let the muscles in your body relax. Feel the muscles in your head and your neck and your shoulders relax as if there's a warm heat washing over them and working through any tension residing in your muscles. Let that warmth roll slowly through every muscle and every cell of your body as you continue to just release any thoughts that occur to you. As you just relax and let your body be supported. The warmth rolls through your back and your chest and your belly, rolling through from your head all the way down your body, down through your legs, down through to the tips of your toes. This warmth just cascading all through every cell, muscle and fiber of your being, taking every ounce of tension with it as it goes through to allow you to sink into a deeply restful sleep. We hope you enjoyed your meditation for free. Daily meditations, hypnotherapy sessions and altered states Training to help you improve sleep quality, reduce stress and anxiety, improve focus, increase self confidence, or dive deeper into spirituality. Download the mindvalley app. You can't put a price on better mental health, so we didn't enjoy free meditation every day. Simply download the mindvalley app to get started. SA.
