Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

72-year-old proves you’re not too old to get stronger

31 Mar 2022 · 0 min

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This content was created by Vishen Lakhiani. This content was uploaded by Vishen Lakhiani. This is a YouTube video titled "72-year-old proves you’re not too old to get stronger" created on March 31, 2022. It features Vishen Lakhiani discussing a fitness journey involving his father and the 10x program, highlighting its benefits and inviting viewers to join a master class.

Questions this video answers

143 reps on 140.

80.

Take your time. No one is rushing you just you and the machine. Push, push push push push push push push push push push push push. 143 reps on 140. How's that Vishal?
Amazing.
What was his previous weight? 80.
So that video you saw was me and Lorenzo the co founder of 10x and that was at the end of four weeks my dad was asked to do one leg press to see what was his one rep max he did three. I'm still doing it and it's helped me my lower back pain I wanted to share this video as an inspiration for all of you and this is no longer fantasy this is now science. This is why I was so excited about funding the research for 10x4 years of research and development deploying it on people I I love like my dad and now on the mindvalley community so join me in this master class if you want to learn more I'll see you in the master class. Thank.