A Guided Meditation To Heal From Anxiety, Stress, And Trauma | Sonia Choquette Mindvalley Meditation

For free customizable daily meditations from the best personal growth teachers in the world. Create your free mindvalley account today@mindvalley.com your meditation starts in 5, 4, 3, 2, 1.

Sam SA take a look around the room. Notice exactly where you are. Notice a couple physical things in front of you, taking your time and allowing your attention to settle in on each one for a breath, bringing your full attention back to your body and back to this moment, back to the present. Breathe. Get comfortable either seated in a chair with your feet supported and your back or if you prefer, lying down. And please take your time. There's no rush. Adjust your body until it feels at ease and supported and only when you're ready, gently close your eyes and breathe into the nose and out and as you breathe in, place one hand on your heart and imagine that it is your heart that is breathing in and place your other on your belly and imagine that you exhale through your belly, breathing into the heart and exhaling through the belly. Easy, don't strain, almost as if you're dreaming. Breathing in through the heart and exhaling through the belly. And with each breath imagine that your body becomes a little heavier, overcome with relaxation, allowing you to give up self protection for this little while feeling safe. Breathing in through the nose, breathing in through the heart. You feel a healing wave of light as you exhale, allowing the stress and traumas of life to leave your body. And imagine as you breathe in that all the tension in your forehead and even to the back of your head begins to melt and begins to drain away, especially around your eyes, even the back of your eyes. All this tension begins to melt and ease and leave even around your jaw. Your throat may even want to open your jaw just a little and move it from right to left to help the energy that been occupying you. This tension and stress start to leave to assist it. Maybe you even want to allow your body to sigh and adjust even a little more so you feel supported, safe as you breathe and as you breathe. Can you possibly imagine as though your body is beginning to melt into the earth and it feels so beautiful, so comfortable to feel the earth begin to soothe your nerves and your emotions with grounded calming energy as though blanketed in warm healing and comforting embrace as you breathe and release the tension and the trauma of the past once again relax your forehead, even your jaw and your throat as you breathe and exhale, surrendering all the wounds and emotional grief that you've carried in your body back to the ground for the Holy Divine Mother Earth embraces and receives all that has wounded you, restoring you back to grace, Reminding you that you are unconditionally loved and precious. And all these traumas and all this experience that is so wounded your soul doesn't belong to you. You can give it back, you can let it go. And it is time to let it go with your breath in and then out. Breathe, Sam. Feeling all the tension, all the disappointment, all the fear draining out of you and moving back into the earth. And can you possibly imagine that the spirits of the earth, the nature spirits, are surrounding you and restoring you to your most beautiful frequency, Combing through your nerves and relieving all that is traumatized and disturbed. Your spirit sense of safety, Pulling it out and restoring it with sweetness. Feeling the nature spirits grooming through your bones and through your blood. Relieving you of trauma that doesn't even just belong to you, but comes from your family lineage. Pulling it all out, everything, letting it drain into the earth and restoring you with light. As you breathe in through the nose and out, can you imagine that the crystals of the earth begin to rejuvenate your bones, your blood, your organs, Carrying the disappointments and the stress and sorrows of the past completely out and giving it back to the universe, Leaving you in a perfectly peaceful, harmonious state, Emptying everything that does not serve you, that does not support you, everything that has not loved you does not belong to you. Pulling it out of you, leaving you emptied and in the beautiful grace and light of your spirit as you breathe. And with each breath you feel lighter and lighter. The heaviness of the past falling away and the threat of the future disappearing, Leaving you absolutely secure, peaceful, calm and emptied of everything that does not celebrate you, champion you, respect you, believe in you, Everything that does not belong to you, melding into the ground with your breath, feeling lighter and lighter, relieved of the heavy burden of this life's experiences and those of past life experiences. Freed of the trauma and the emotional impact. Taking the gifts and allowing the rest to drain out of your body and bones, out of your organs, out of your blood, out of your physical body, out of your emotions, out of your mental body, out of your aura, back to the ground, leaving you emptied, empty and filled with light, Surrounded by nature's healing spirits. So happy to help you, to love you, to restore you, to heal you, Bring you back to wholeness with your breath. In through the nose, now through the heart. And can you imagine that your beautiful spirit is so light that it begins to actually lift out of your body as though floating in air and it is the most radiant pink and orange and golden, vibrational light. Beautiful to behold. Awesome. Mesmerizing. Feel how light it feels to be free of physical, emotional, mental burdens. Releasing everything that holds your spirit in a state of anxiety or distress. Free floating. Surrounded by celestial beings of such profound, loving and graceful energy. As you breathe, you begin to float even higher and your spirit begins to grow and expand. And you're so impressed of what an awesome and powerful force it actually is. Gold and pink lights, waves of orange and violet radiating such a beautiful frequency. Breathe in the beauty. Breathe in the power. Breathe in the expansiveness of your spirit. Timeless, liberated, freed of earthly memory, earthly trauma. All melting back into the earth. And can you imagine that now you are dreaming the most beautiful dream. As though you're stepping into a brand new life, Filled with gifts, but untethered to the past. Freed from the family lineage, freed from the culture, freed from the insanity of the world. Brand new life, brand new energy. Filled with grace. Mindful of your enormous gifts and creativity, Ready to be the master magician of your life. Can you imagine and awaken the joy, the confidence, the humor of your eternal spirit? Breathing in your power, breathing out your possibility. Your physical and emotional mental body a million miles away, surrounded by the nature spirits who are clearing, cleansing and relieving it of all burdens of the past, restoring it and creating it anew. Freeing it of all heavy energy, Freeing and cutting the cords of all experiences. Allowing all that energy to drain back into the ground and the crystals in the ground. Resetting the frequency of your physical body to be the most beautiful, healthy, vibrant container. Observing from the vantage point of view. Beautiful spirit. Noticing how the nature spirits clear the emotions. Allowing nature's waters to wash away the tears of the past and the trauma. Allowing the spirit and observing the spirit of the wind to clear the frequency, your mind. Observing the spirit of the fire. Awakening your passion and your creativity, your enthusiasm for life. Preparing this vessel for you to return to a brand new experience. Freed of the past. A dream that is finally ended. A new one. Beginning with this. Breath in through the nose, out through the belly. Breathing in through the heart. Exhaling everything in the physical, emotional and mental body back to the earth. Emptying. Emptying everything. Breathe. Surrounded by divine light beings, by your own divine self. Your spirit body. Radiant gold and white light, tinges of orange and pink and violet. Timeless, limitless, Powerful. And as you breathe, can you possibly imagine this beautiful, expansive spirit beginning to re emerge and blend with your physical body? Now an emptied vessel, a brand new container Strong, resilient, flexible, grounded, emptied of the past. Dream motions running like clear water in a mountain stream in the morning sun. Present, curious, available and interested in the world, what you can create today. And in your heart you feel the fire of creativity, the ability to manifest, to make happen the things you only dream of. Clear, confident and committed, knowing you cannot fail, the power of your spirit will prevail and you can manifest whatever you choose to focus on and commit to. Freed of the past and clear energy, the fire of creativity burns bright in your heart, your mind. Clear, listening, learning. Freed of the noise and the stories and the defenses of the past, yours and others. Freed of the chaos, the confusion, freedom, the ignorance. Fully present, receiving and being guided at the highest, most informed level as you step into this day. And so it is present and free.

We hope you enjoyed your meditation for free. Daily meditations, hypnotherapy sessions and altered states. Training to help you improve sleep quality, reduce stress and anxiety, improve focus, increase self confidence or dive deeper into spirituality. Download the mindvalley app. You can't put a price on better mental health. So we didn't enjoy free meditation every day. Simply download the mindvalley app to get started.