A Guided Meditation to Love the Body You Have | Marisa Peer

So what you're going to do is you're going to close your eyes because we see much better with our eyes shut. Our imagination is much more inspirational with closed eyes. And you're going to imagine above your head a vortex of energy. The vortex is rather like a spinning top. It's rather like a good tornado. And it's going to move through your body, keeping your body completely within its sphere. And it's going to rebalance all of your systems, your nervous system, your immune system, your skeletal system, your sleep system, your digestive system. And I will have it pause at times. You might go, I want to work on my eyesight. I want to work on my gums. I want to work on my skin. I want to work on my stomach, my gut, my liver. Because even the liver, you see, all of the things in your body regenerate themselves. You make new skin all the time. You make new organs constantly. And what happens is you have to code that regeneration to be more perfect and more perfect each time. You know, here's the weird thing about cancer. Your body kills off your cells all the time and makes new ones. Cancer cells don't die unless you command them to do so. So it's going to go through your body. I'm going to direct you. There's nothing really for you to do except listen and believe, hey, I believe this will work. Even if you don't, keep saying this is working, I'm making it work. Don't do that, oh, this is all woo-woo, because you know what? Woo-woo works. So even if it's woo-woo, that's good because we've proven that works. But this is not magic, it's actually science. Neuroplasticity means that your thoughts that you're thinking Changing the shape of you, changing the shape of your brain, your body. So let's make it work. So all you have to do is first of all look up like that, because when you look up like that, keep your eyeballs up and close the lids, and you go into alpha where you are suggestible in a great way. So let's just practice for 1 minute. Roll up your eyes like that, keep them up, close the lids down. And if you can do that, you can do the rest of this Perfectly. So roll up your eyes, keep your eyeballs up, just close the lids down. And now let your eyes go wherever they want to go, keep them shut. And I want you to imagine hovering above your head is a vortex of powerful healing energy, rather like a child's spinning top, rather like a good tornado. I want this vortex to be wider than you, so wider than your shoulders, wider than your hips. And as it moves through your body, it will keep your body completely within its sphere. See it in your mind's eye and see it in a color that you find healing, a beautiful pink, a brilliant white, silver, gold, blue. And I want you to feel the energy of that vortex because it's rather like the rotating brushes of a car wash. Those brushes rotate to get rid of old stuff and to leave that car shiny and new. And today they're going to get rid of old stuff in you leave you shiny and new and powerful and healthy. So right now, the very tail of this healing energy vortex is touching the top of your head. It's moving into your head. It's actually moving into your very mind, and it's searching for limiting beliefs. It's searching for blocking thoughts. It's searching for anything— That has got in your way. So I want you to feel this healing energy vortex moving into your mind, looking for limiting beliefs that hurt you, for blocking thoughts that hold you back. And like a massive broom, like the most powerful Dyson, just sucking those limiting beliefs out of your mind, shoving them out of your mind, pushing them out of your mind. And as it pushes those limiting beliefs and blocking thoughts out of your mind, It's allowing you to think better thoughts, to think, hey, I can heal my body, I can heal my life. I want you to think of something you would like. Amazing health, a phenomenal immune system, fantastic skin, amazing digestion, a super efficient metabolic rate. Here's something wonderful. How about imagining my body is a wellness making machine. My body does wellness, always wellness, only wellness. Imagine you are imprinting, coding that belief into your mind so powerfully that it cancels out and wipes out other old beliefs. And I want you to even say it, my body is a wellness-making machine. My body does wellness, always wellness, Only wellness. That thought is now imprinted, coded, wired, fired into your mind, and it's going to influence everything you do in the most powerful way. And the vortex is spinning down through your mind towards your eyes. And as this vortex moves towards your eyes, you see the power you have to do wellness. Only wellness. Always once you're beginning to see, and you're beginning to remember that the way you feel about everything is down to the pictures you make in your head and the words you say. And this vortex is commanding, compelling, directing, instructing you to see better pictures about your health, about your purpose in life, about why you're even here. You're beginning to see the wonder of you, the beauty of you, the gift of you, because you do indeed have a gift. And now the vortex is moving from your eyes towards your ears. You're able to hear, you're able to hear your own voice banning the word my, my headache, my illness, and instead saying, I am doing wellness. So the vortex, when it moves from your mind to your eyes to your ears, so they're still working, it's going to encompass you. So as the vortex moves down to your eyes, it's still working on your thinking, it's working to your ears so you hear better things about yourself. You understand the most important words you'll ever hear, the words you say. So as the vortex moves down to your mouth, you're able to hear yourself stating that you, your body is a wellness-making machine. But at the same time, you can take a minute and imagine that vortex working on your gums, working on your teeth, working on your vision. You're able to direct. Instruct, command, code, and compel your teeth to be perfect, your gums, your vision to be amazing. And now the vortex is spinning down towards your throat. It is just like the rotating brushes of a car wash. As it spins, twists, turns, and vibrates, it is removing anything that gets in your way. It is removing old stuff, removing old beliefs, old thoughts, and leaving behind better beliefs. And you make your beliefs and then your beliefs make you. And right now, this minute, you are making better beliefs about your health. The vortex is traveling down towards your shoulders. It's traveling down towards your spine. As the vortex travels down your spine, every nerve, every vertebrae, every bone is in the right place. I want you to imagine your spine like Lego bricks. You're making your spine strong and perfect. You hold your head up high. The muscles around your upper back and the small of your back are perfect. Everything is in the right place at the right time doing the right job perfectly. Every organ is communicating with every other organ perfectly. And while this vortex is healing your spine, your upper back, your lower back, it's also working through your front. It is traveling down to your heart, your Big, beautiful heart. And let's take a look at this big, beautiful heart, which is scarred, I know. But you see, a bodybuilder wanting to make a muscle bigger must break it. And if you've had a broken heart, that means it's grown back bigger and better. You have a very functional heart. It only knows how to stay big and strong. And the scars on it are rather like wabi-sabi in Japan. They just make it more beautiful. And I want you to look at your heart and believe that you have a functional heart, a beautiful heart, a tremendous capacity to love. And now that vortex is moving down to your lungs. I want you to breathe in and I want you to breathe out. I want you to take a breath in and give that breath away and do that again and again and see something amazing. Here is balance. Here is where you give and receive. You can't give without receiving. And you can't receive without giving. So notice how your breathing is perfect balance. You can give and receive. You can give compliments and you can receive them. You can give love and you can receive it. And from now on, you remember to breathe deeply, to breathe properly, to oxygenate your blood. You are directing, instructing, commanding, compelling your lungs to breathe deeply Perfectly to send oxygenated blood all around your body, healing everything. And now the vortex is traveling to your liver. I want you to see your liver as shiny and glossy and perfect. It's a perfect rich ruby red. It's shiny. It's doing a phenomenal job of keeping— look at your kidneys. They too are doing a perfect job of processing your body. Is a perfect detoxing machine. And I want you right now to direct, instruct, command, compel, and code your liver, your kidneys to detox perfectly. And now let's take a look at your stomach, the seat of all your emotions. You have a perfect stomach. It digests food perfectly. You have a perfect gut, the second brain. And while this vortex is spinning, your skeletal system is perfect. Your digestive system is perfect. Your immune system is so strong that every day your immune system sends out troops to find infection. They surround that infection, they devour it, they send out monocytes to clean up the mess, and they leave behind antibodies. to keep you well and strong. And the more you imagine and say, I have a phenomenal, reliable, dependable immune system, the more your first system of defense is perfected and strong and doing its job right now. Every system in your body is working perfectly, doing its job perfectly with every other system. And now the vortex is spinning through your pelvis, spinning through your thighs, spinning through your knees, spinning through your ankles, Because your whole body is completely encompassed in this wonderful healing energy vortex, which is spinning, twisting, turning, vibrating, spinning out the old, coding in the new, spinning out the old stuff and wiring and firing and coding. And then you take a minute, you only need a minute to think of the area of your body that you would like to be even stronger, even better. Could be Your skin, your organs, could be your balance, could be your eyes, could be your hormones. So I want you to repeat after me these exact words. I direct, I instruct, I command, I code, I compel this to work perfectly. And that could be any part of your body at all. It could be your memory. I direct, I instruct, I command, I compel, I code this. You're going to add the bit, particular area to work perfectly exactly as nature intended it to. And just one more time, repeat this word for word, but add in the bit, the piece, whatever it is for you. I direct, I instruct, I command, I compel, I code This particular part to work perfectly, exactly as nature wanted it to right now. And of course, you can actually break this down and do it bit by bit. I direct my skin to work perfectly. I instruct my skin to be young and resilient. I code my skin to be perfect. I compel My skin to be perfect. You can break it down and do it bit by bit when you're walking around the house, cleaning your teeth, in an Uber going to work. Whatever you're doing, you have a minute to say, I direct, instruct, command, code, compel my body to work perfectly, properly, exactly as nature wanted to do right now. Right now. And make your words excellent. I have luminous, glowy, satin skin. I have fantastic vision. My teeth are strong. My digestion is amazing. My metabolic rate is incredible. My body is a fat-burning machine. My body is a wellness-making machine. You have so much power to do this and to make it amazing. And long after this session has gone, You remember those words, the D.I.C.K. energy, direct, instruct, command, code, compel. And if you remember that and you remember to apply it, and it only takes a minute or two, you can make your health, your energy, your life extraordinary. So do it, do it right now. So let's take another minute. That vortex is holding your whole body within it, spinning, vibrating, twisting, working on you. I want you to love it, respect it. The only way you can have a body you love is to love the body you have. So just for a minute, think about what your body does. Your legs take you everywhere. Your eyes see amazing things. Your hands, your arms hold people that you love, that love you. You have an incredible brain. You own something priceless. Love it, care for it, and I promise you it'll love you right back if you just do a few Loving things for your body. And here they are: praise your body, be grateful for your body, hydrate, get enough sleep, and eat better. If you just do those 5 things, your body will do numerous things back. Love your body and watch as it loves you back in the most extraordinary, impressive way. So now is the time to let that vortex go. I want you to imagine opening up 2 valves in the soles of your feet and just allowing that vortex To start pooling out. And as that vortex leaves your body, rather like a broom, it is shoving, pushing, moving limiting beliefs, toxic thoughts, toxic impressions are leaving your body. That vortex is shoving, pushing, sweeping negative thoughts, blocking beliefs out of you. And what's left behind is shiny, new, powerful, positive. You have this incredible dick energy. You direct, instruct, command, code, compel your body to act perfectly, to heal perfectly, to be resilient perfectly. I promise you, you can do it. Feel that old stuff leaving your body rather like an egg timer that you turned upside down, stuck a little pin in, and that sand is leaving your body. That negativity is leaving your body and what's left behind is positivity, newness. You are flexible in your thoughts, in your thinking. You're strong, you're resilient, you're amazing. Let the vortex leave your body knowing you can reapply this anytime. You can go to bed at night and just command that vortex to work all through your sleeping. But right now— Just slowly, calmly, easily let yourself come back knowing you have a skill, a gift, a talent. And if you use it, it'll make your life extraordinary. So be one of those people who uses it rather than says, well, that was cool. Apply it and it will work for you. So just open your eyes. Just come back into the room. And well done for doing that. Sometimes the most powerful things are simple. The strength is in their simplicity and into their honesty. The placebo means the physician that lives in you that can fix you if you just tell it to using the direct instruct command code and compel.