This is an introductory segment of a Mindvalley program led by Vishen Lakhiani titled "Boost Your Productivity 10X in Just 6 Days." Lakhiani frames modern attention challenges (phones, social media, notifications) and promises a six-lesson course to improve focus, clarity, ideation, flow state, and overall productivity. The lessons cover: (1) a four-step process to identify and fix internal triggers, (2) managing external distractions, (3) brain health including supplements and nutrition, (4) a to-do list method called the Charles Schwab technique, (5) a tool to reduce meeting time and speed decisions, and (6) sleep, meditation, and recovery science and practices.
Chapters
If you felt less productive lately, you're not alone. We live in a really distracting time. I bet you have a cell phone with you. You have addictive tools like Instagram, you have pings and dings. All of these things can distract you from what you're meant to focus on. Now, it's not as simple as just turning off your phone. If you're suffering from brain fog or dips in productivity. It can be scary, it can be frustrating. But I need you to is hope. My name is Bishan Lakhiani. I'm the founder of Mindvalley and welcome to this program on super productivity. This program is designed to give you an overview of how to get your focus, your clarity of thinking, your brain power to a whole new level. In simple terms, you get a lot more done in less time. But it's not just about getting more done. It's about clarity of thinking, it's about ideation, it's about being in flow state so that you love what you do. So the first thing you're going to learn is a four step process on how to understand your internal triggers and help fix them. Then we're going to be talking about external distractions that pull us away from what we are focused on. In lesson three, we're going to go into brain health. This is where supplements and nutrition are going to play a role. In lesson four, we're going to talk about how to run through a to do list and we're going to learn a technique called the Charles Schwab technique. In lesson five, I'm going to teach you a really powerful tool that can shave off so much unnecessary meeting time at work and help you make faster decisions. Finally, in lesson six, I'm going to give you an overview as well as practical steps on the science of sleep, meditation and recovery. And with these practices that you're about to learn, you too can overcome brain fog. And not only that, but you can get to the levels of super productivity significant.
