Dr. Caroline Leaf, a clinical neuroscientist, teaches that anxiety and depression are warning signals, not brain illnesses. She offers a seven-lesson program on mind management, the mind-brain-body connection, and a strategy called the neurocycle to handle intrusive thoughts and chronic stress.
Chapters
Depression, anxiety, overwhelm or burnout. They're not brain illnesses. They are actually warning signals that something is going on in your life. I'm Dr. Caroline Leaf and I'm a clinical neuroscientist and communication pathologist and founder of the Neuropsychical Institute. I'm also a bestselling author of many books, including Cleaning up your mental mess. Been in the field of psychoneurobiology for the past 38 years and my passion is to help people understand their mind and how to manage their mental health. This crest will completely shift to your understanding of anxiety and depression. You'll be able to understand what your mind is, how to manage your mind, how your mind can change your brain, and how you can manage your mental health. This program is filled with tools and techniques to help you manage your mind, increase your resilience, manage intrusive thoughts and chronic stress. This quest has seven lessons, Part one and part two. Part one deals with the basic principles of what mind management evolves the mind, brain, body connection, how the mind is different from the brain, what warning signals are versus symptoms and then the second part. I give you a different way to look at mental health and I give you the strategy of the neurocycle to help you to learn how to manage your mental health. Where your mind goes, your life follows. Let's start by understanding the difference between the mind and the brain. I can't wait to see you in the first lesson.
