0:41

Short spoken monologue by Vishen Lakhiani arguing that losing body fat improves brain function and cognitive performance. He cites a 2020 study by Dr. Daniel Amen and an analysis of brain SPECT scans of 20,000 psychiatric patients linking higher weight to lower brain functioning. He then recommends fasting as an effective way to lose fat and frames fat loss as beneficial for entrepreneurs (better thinking, decision-making, productivity, and lifespan).

Questions this video answers

2020

20,000 psychiatric patients

Fasting

Chapters

More from Vishen

2:31
youtube.com

This is an ode to Estonia | MindvalleyU 2026 Aftermovie

2d ago
37:23
youtube.com

30 Minute Guided Meditation to Activate Your Success Energy | Marie Diamond

3d ago
3:18
youtube.com

They Called Me “The Boy With the Broken Brain”

3d ago
6:39
youtube.com

When You Become Perfect, We Can't Relate to You | Lisa Nichols

1w ago
1:35:40
youtube.com

How to Lose Those Stubborn Pounds in 90 Days Without Exercise | WILDFIT

1w ago
1:00:00
youtube.com

Brown Noise for Deep Focus and Concentration (Best with Headphones) | Gabriel Loynaz

1w ago
2:09
youtube.com

I have to release you to find your dream

1w ago
3:00
youtube.com

Your body already makes GLP-1

1w ago
1:53
youtube.com

How WildFit Changed These Lives in 90 Days

1w ago
2:59
youtube.com

Foods that need warning labels

1w ago
17:50
youtube.com

Your Appointment With the Eternal | Guided Meditation with Michael Bernard Beckwith

2w ago
See all content