Daisy Pond Guided Meditation | Burt Goldman

We will start this exercise, the Daisy Pond, with a three to one method. So find a comfortable position, close your eyes, take a deep breath, and while exhaling, mentally repeat and Visualize the number 33 times. Take another deep breath, and while exhaling, mentally repeat and Visualize the number 23 times. Take another deep breath, and while exhaling, mentally repeat and visualize the number one three times. You are now at a deeper, a healthier level of mind. To reach deep, healthy levels of mind, just take an occasional deep breath. Now relax. Relax your eyes, relax your lips, relax your jaw. Relax your head, your neck. Relax your body. Relax your arms and hands, your legs, your feet. You're now completely relaxed. Repeat mentally after me. Every day I improve my viewpoint toward myself. I am a unique human being. There's no one else on earth exactly like me. Every day I grow in the direction of thought that I can. I can think, I can create, I can do. Relax. Imagine now that you're standing at the top of a stairway. There are 15 steps leading to a small hallway. At the end of that hallway is a large door. The door is closed. On the other side of that door is the Daisy Pond, your own personal, relaxing place of contentment and satisfaction. The Daisy Pond has mystical restorative waters. Lush vegetation is all around the pond, as well as friendly animals, colorful birds, and beautiful, friendly fish. The sky is always blue here, and there are many white, fluffy clouds lazily drifting overhead. In the center of the warm, blue green water, you'll see a large daisy. The daisy is large enough to lie down in. When you project yourself into its center, you will imagine that you are indeed lying in the center, a huge, soft daisy. The Daisy Pond is your creation and will be whatever you wish it to be can be your greatest place of relaxation. Relax. You're now going to walk down the stairs a step at a time. Slowly, you're on the top step. Step down to the 14th step. Now the third, the 13th, the 12th, 11th, 10, 9, 8, 7, 6, 5, 4, 3, 2. And now the bottom. Step one. Walk to the end of the hall, facing the large door. The door is quite large, made of carved wood. It has a brass doorknob. The door opens outward. Reach out and touch the doorknob and the door will slowly open. The door is opening. The doors open, and there in front of you is the pond, the Daisy Pond. Relax. Sense the blue green waters. Sense the vegetation, the colorful flowers, the trees, the friendly animals. Here and there you can imagine a lily pad floating on the surface. Around the Daisy Pond is lush vegetation and those beautiful flowers. Now focus your attention on the center of the pond. There in the center is the daisy. A magnificent, huge daisy growing 10ft high, 12ft high. Whatever height you create will be the height of the daisy. I'm going to count from one to three. At the count of three, you will project yourself into the center of the comfortable, soft, fluffy daisy. One, two, three. You're now in the center. Comfortable, soft, fluffy daisy. Imagine that. Know that you're there. It is comfortable. You are comfortable. You are very comfortable. Sense the blue sky, the occasional white cloud. Relax. Sit up. Look around. You sense the lush green vegetation. You may see a friendly animal, or tooth or three or more. Look at the pond, the clear water. And now ease yourself to the edge of the daisy. You're on one of the petals. Now, at the count of three, ease yourself off the petal and slide into the water. The warm, buoyant, magical waters of the daisy pond. 1, 2, 3. Off the daisy and float downwards into the mystical, restorative waters of the Daisy pond. You can swim in this water. It is your own private fountain of youth. Float and swim for a while. If you like, you may swallow some of the water. It has healthful qualities. It has cleansing qualities. Relax. The magical water of the Daisy pond can be mentally breathed. When you mentally take a breath of the waters, imagine it cleansing your circulatory system. System. Imagine it cleansing and purifying your entire system. Now dive under the surface of the pond and swim underwater. Swim to the bottom and if you like, you may play with any fish you might see. All the fish are friendly. They are your imaginary fish and they are as beautiful as you wish them to be. Take a deep breath. Feel the water of the pond flow through your body. Feel the strength and energy enter your organs, the very cells of your body. You feel better and better. You feel marvelous as the water enters your system to cleanse, to relax you. You are totally relaxed. Enjoy. Now swim back to the surface easily, Gently. Relax. You're back at the surface. Float and swim for a while. I'm going to count from one to three. At that moment, you will project yourself back on to the daisy. 1, 2, 3. You are now in the center of the comfortable daisy. Look there in the distance. In the distance, you can see three mountain peaks. One of them is covered in snow. The highest one is the snow covered peak. I'm going to count from one to three. And at the count of three, you will float up from the daisy. And just like Peter Pan, you too will fly. You'll Fly up, circle the daisy pond and then fly towards the snow covered mountain peak. Here in the land of the daisy pond, you do have the ability to fly if you like. When you reach the snow covered mountain, you may fly right up to the snow and then you may play in it for a little while. Just a short while. Let's float now. 1, 2, 3. Gently float up and up and up. Now circle and see the daisy pond from a different perspective. You are now looking down on the daisy pond. Now circle once more and fly towards the snow covered peaks. As you fly, look down at the area below you. You will see many exciting things. Jungle and plains, different species of animals, all friendly. Everything in the land of the daisy pond is interesting and friendly. You're now approaching the mountain peak. Closer and closer. You are now at the peaks. Fly over them, drop down and play in the snow if you like. Relax. And now out of the snow, circle the mountain peaks and then fly back towards the daisy pond. Easily flying. You're now approaching the daisy pond. Closer, closer. Now you are directly over the daisy. And gently now lower yourself onto the daisy until you are once again on the circus of the daisy. You are now on and in the daisy. Relax. I'm going to count from one to three and at that moment you will project yourself to the vestibule or the hallway at the bottom of the 15 steps. Relax to count to three. You'll project yourself back into the hallway at the bottom of the 15 steps. 1, 2, 3. Now in the hallway, the door to the daisy pond is closing. The door is closed. Now walk up the steps. You're at the bottom step. Now the second, the third. 4, 5, 6, 7, 8, 9. 10. 11. 12. 13, 14. And now you're at the top of the stairway. The 15. Relax. Repeat mentally. Every day, in every way, I'm getting better and better. I feel better and better. I see the good in myself. I have a positive viewpoint toward myself. Every day I get more and more confident in my own abilities. Relax. In a moment I'm going to count from one to three. And at that moment you will open your eyes. You'll be wide awake, feeling fine, feeling in perfect health, feeling better than before, totally relaxed and ready for whatever comes next. One, two. Coming out slowly now. At the count of three, you'll open your eyes. Be wide awake, feeling fine, in perfect health, feeling better than before. 3. Eyes open. Wide awake, feeling fine, in perfect health, feeling better than before.