A 5-minute guided meditation (YouTube transcript) by Vishen Lakhiani, designed to promote calmness, grounding, self-trust, and anticipation of positive outcomes. The spoken practice leads listeners through breathwork, visualization of a calming landscape, amplification of calmness through the body, and first-person affirmations ("I am grounded in my calmness..."). The clip is bookended by brief promotional calls-to-action encouraging listeners to sign up for MindValley and download the MindValley app for daily free meditations and related content.
Chapters
For free customizable daily meditations from the best personal growth teachers in the world. Create your free MindValley account today@mindvalley.com. your meditation starts in 5, 4, 3, 2, 1. Find a comfortable location where you won't be interrupted. For the next few minutes, take a deep breath and exhale with sound. Ah. Allow yourself to really let go of what's worrying you, preoccupying you or making you anxious. This moment is just for you. As you breathe in, ask for the presence of your soul, for your being to be present. Take a few breaths, consciously connecting with a larger presence within you. Connect with your breath and start to feel a sense of rhythm with your own breath and feel it slowing down. Bring into your mind's eye a landscape where you have gone and felt calm or a place you've seen in photos where you would love to go in your imagination. Go there right now. Let that quietness infuse you. Imagine that you are sitting overlooking this beautiful landscape. Feel the breeze touching your cheeks, the light from the day brightening you up, and the calmness of the landscape infusing your brain cells, your body and your emotions. As you take your next breath, amplify this calmness. Amplify this quietness until it penetrates all of your senses. No matter what is going on around you, you feel anchored in your calmness. You are filled with a sense of trust about your life and you see positive outcomes and solutions. You imagine things happening just the way you want them to happen. This fills you with a sense of wonder, with a sense of peace, with a sense that you are not alone but the presence of your own soul is gently ushering you and participating in all the events of your life. You start to experience a contentment and a happiness knowing that miracles will happen in your life, anticipating goodness, joy and wonderful outcomes. Take a deep breath and let it permeate any place in your body where in the past you may have felt worried, anxious, nervous, tense and see yourself stepping into this new calmness. Everywhere you go, it walks with you. It's your new state of being. It is your new way of relating to life and all it brings your way. You are anchored in your calmness. Feel it in the soles of your feet, palms, hands, heart into the belly. Fill it and take a deep breath saying I am grounded in my calmness. I am anchored in the strength and power of my soul. I am anchored in the truth of who I am. I am safe, I am protected and I am loved. Take a deep breath and allow this new sense of self to fill you. And when you're ready, open your eyes, wiggle your fingers and toes. Breathe, knowing that your calmness is working for you. Foreign we hope you enjoyed your meditation for free. Daily meditations, hypnotherapy sessions, and altered states training to help you improve sleep quality, reduce stress and anxiety, improve focus, increase self confidence, or dive deeper into spirituality. Download the mindvalley app. You can't put a price on better mental health, so we didn't enjoy free meditation every day. Simply download the mindvalley app to get started.
