Escape Anxiety And Find Tranquility & Relaxation | 30-Minute Guided Breathwork Meditation

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Welcome to Soma Breath Awakening Journey Average Peaceful World for awakening that feeling of deep relaxation, tranquility and peace of mind. This special Soma Breath Journey combines our three in one methodology of breathwork, music and visualization techniques for the most powerful and effective transformation. Do this on an empty stomach in a place you will not be disturbed, with your back straight in an upright position or lying down on your back with your arms by your side. Just follow along with simple instructions. And note that with this special breath journey you should also be activating the life force energy by using energy locks. You do this by engaging the muscles around your anus or the sphincter muscles by drawing them up, contracting on every inhale, squeezing and then letting go with the sound of good feelings on every exhale and breathing with no force or strain with the rhythm and groove of the music. Bring your awareness to the sound. Any sound that draws your attention in this moment. And notice as you become more and more present with this sound, the voice in your head that worries about the future and gets hung up in the past gently begins to drift away, fade away, taking away all of the cares and worries and frustrations with it into the background as you become more and more present with this sound and the sound of my voice shall be your guide on this journey. And now imagine.

That there is a.

Movie playing in your mind's eye. And in this movie you are being teleported away into your average peaceful day in an average peaceful world. A day that's aligned with your truth, your true values, your true desires. A day which you can live over and over again sustainably. That's why we use the word average, average peaceful day. Because this is a day that's not of extremes, but it's a day you can live over and over again, sustainably, comfortably, with contentment and fulfillment, knowing that you're living by your truth and that you are completely content and satisfied with everything you've got. Because it's in perfect alignment with your true values that bring you peace of mind. How would it feel? How would it look? How did touch or taste even to be living your average peaceful day right now, as though it's happening right now? Where would you be living? Who would you be living with? What would your home look like? What would the world and the environment around you be like? What would you need to Change and let go. What would you need to call in? Who would you need to call in? What would you need to do to deserve this average peaceful day in your average peaceful world? Allow your ideas and visions and thoughts to run freely as we breathe together. Know that this feeling of contentment and inner peace will become more and more present and your thoughts and ideas will become more and more vivid and real in this movie projected into your mind's eye. So now get ready to breathe in.

Beats.

Three, two, one. Exhale and inhale.

Three, four and two, three, four, five, six, seven, eight. In, two, three, four. Out two, three, four, five million six, seven, eight. In my two, three, four and two, three, Four. That's right six, seven, eight. Breathing in two, three, four and out two, three, four.

In the perfect rhythm and grooves.

Seven. Music eight. In two.

Becoming more and more relaxed.

Out two.

Beginning to let go of any tension.

Five, six, seven, eight. In two, three, four. Two, three, four, five, Six, seven, eight. In two, three, four. Two thousand three four, five, six, seven million eight. In two, three, Four hours two, three, four, five thousand six, seven, eight. In two thousand three, four. Abs. Two, three, four, Five, six, seven, eight.

Dot Becoming more and more relaxed. Entering into a state of peace tranquility from within.

7, 8. In, 2, 3, 4. Out 2, 3, 4, 5, 6, 7, 8.

And now take a deep breath in. Hold and release with the tone.

And.

Take a deep breath in. Blow all the air out and hold your breath after a full exhalation and go deep within. You are in a peaceful world of your own creation when you feel that big urge to breathe. Let's take a deep breath in and hold the breath in and release the tone. So now get ready to breathe in beats 3, 2, 1. Exhale and in 2 hours 2, 3, 4.

That's right 2. Faster resin 2, 3.

Beginning the process of activating the visionary potential.

3, 4. In 2 out 2, 3, 4. In 2 out.

Amplifying through spheres of all bliss.

In within 2 out 2, 3, 4. In 2, out 2, 3, 4. In 2. Now slides 2.

Keep breathing, keep keep connecting.

In 2, out 2, 3, four. In 2 out 2, 3, 4 dot in 2, out 2, 3,. In 2.

Taking deep long breaths in a perfect in harmony and rhythm of the music to them.

3.

That's right.

In two out two, three, four. In two, out.

Notice there's good feelings, good sensations.

Two out into spread around your body. Two out two, three, four. In 2, out 2, 3, 4. In two out two, three, 4. In 2, out two, 3, 4. In 2, out 2, three, 4. In 2bout 2, 3, 4. In 2. Out, out, 2, 3, 4. In, 2. Out, 2, 3, 4. In 2.

And now take a deep breath in. Hold, release with the tone and take a deep breath in. Breathe the air out and hold your breath. After full exhalation, feel yourself to come in. Absolutely relax completely at one and at peace. And then when you feel that strong urge to breathe, you start to feel that energy moving up inside. Take a deep breath in. Send the energy up and up and let go of the tone.

E, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4.out, 2, 3 and 4. E, 2, 3, four. Out, 2, 3, four. E, 2, 3, four. And 2, 3, 4. E, 2, 3, 4. At 2, 3, 4. E and 2, 3, 4. As 2, 3, 4. E 2, 3, 4. As two, three, four. E 2, 3, 4.

That's right. Feel the energy waking up inside.

4. Out, 2, 3,. 4. E 2, 3, four.

E. Living to breathe your average peaceful world of your own creation. That's right. Because you are amazing. A miracle of light too. You already have everything you need to receive infinite love. Health, wealth, abundance and peace of mind are all yours. So open your heart, open your mind. Let that love. And now take a deep breath in and breathe all the air out. And hold your breath after full exhalation. And go deep within your own mind to that state of inner peace. Tranquility from within. And if you feel that big urge to breathe, take a little sip in. Blow the air back out. Keep holding. Keep going deep. That's right. As you go into the other.

To.

The space of that special place where peace lies within. Your true transformation shall begin. And then when you get that big strong urge to breathe, take a deep breath in. Hold it in and release the tone. Now begin to activate the life force energy by drawing up the pelvic floor and the muscles around your sphincter. The Ashwini material Mudra. With every inhale, squeezing and letting go. On the exhale, the sound of good feelings. That's right. A release. Imagine you're circulating this life force energy like a circuit of electric light. Letting go of any stress or tension with a sigh of good feelings. That's right. Sound of relief. That's right. You feel so good. Just letting go to releasing.

In two, two. In two, two. In 2. In 2, 2. In 2, 2. In 2, 2.

Feel this energy waking up inside. Connect to that feeling. Peace and joy. Knowing everything is okay. Everything is exactly how it's supposed to be. Just experience that peace and tranquility as you are amazing. Feel that Love. The love for yourself, the love for everything. Love for what you do, the joy.

To the being you.

That's right. Build up that energy. Every breath you take, in and out. Feel that feeling. Bliss activating, waking up. Tingling sensations that charge being created. The electromagnetic potential of the heart and mind awakening, turning you into magnetic power to attract everything you want, everything you need. Faster and deeper. That's right. Letting go of any tension, releasing any stuck emotion. It's your chance to release and let go and invite in that love, that peace, that joy.

Liberation, Sam.

That's right. Keep going. As we're getting closer to that point.

Of electric liberation.

Take a deep breath in. Hold. Pulling up the pelvic floor muscles, muscles around your sphincter, drawing them up, contracting as you hold. Witness the light awakening within your own mind. Release with a tone. Take a deep breath in and breathe out. And hold your breath and go deep within your own mind, imagining you are dissolving into the earth, returning back to.

Source.

Connected to the light of all things. When you get that big urge to breathe, override that first urge, counting down in your mind. 10 down to zero. And then when you feel that very strong big urge to breathe and you feel that energy building, awakening the base of your spine, the abdomen, take a deep breath in and send this light all the way up. That's right, send it up all the way up. Like a spiral of electric blue white light. Up and up and up. Putting up the pelvic floor muscles around your sphincter up, drawing them up.

And.

Then letting go with the tone.

Sa.

That's right. And just bathe in this ethereal wonder as though you're floating on a cloud, looking above this planet, this average peaceful world that you have created as a vision. And know that you have the power to awaken a state of inner peace on command, whenever you wish. And from this foundation of a peace.

Within.

We can bring peace to this planet and all things that live together. To be in harmony, to be in oneness. That's right. To be connected and content. So we enjoy this feeling, this big release and letting go of what doesn't serve you. To call in your average peaceful world. Much love and positive energy for your day ahead. Peace.

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SA.