Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

Feeling low on energy? Try this 45-second exercise. #shorts

4 Nov 2022 · 1 min

Watch on YouTube

0:57

A short (45-second) YouTube video by Vishen Lakhiani providing a quick guided exercise to boost energy. The speaker leads viewers through a sequence of standing movements and breathing: rubbing/shaking hands, bringing arms into a prayer-like position, alternating one-arm-up/one-arm-down stretches while holding breath, bending over and hanging for two deep breaths, then rolling energy up the body and reaching up before relaxing. The clip is presented as a fast, easy way to nip stagnation in the bud.

Chapters

Everyone to stand up, rub your hands together and shake them off. Now, have your arms come around like this in a kind of prayerful position. Now you're going to stretch up to the heavens and down to the earth with one arm up, one arm down. Flatten them, look up, hold your breath, go. And the other one down. The other one. Yeah. And then let your breath out and come back down and up the other way. And this time, when you let your breath out, you're just going to bend over and hang and do two deep breaths here. And then just roll the energy all the way up your body and reach up as high as you can, and then let your arms down slowly. This is a great exercise if you're just feeling stagnant. If you do this fast, you could probably nip it in the bud.