This is a ~10-minute guided hypnotherapy audio led as a self-motivation booster (House of Well Being / Mindvalley distribution). The recording opens with promotional copy and a safety reminder, then moves through a standard hypnotic induction (fixation, eye heaviness, breathwork), followed by imagery-based suggestions (tropical island, flowing river) and motivational future-pacing (visualizing achievement, increased confidence and willpower). The session concludes with a counted awakening (1–5) and a final promo for Mindvalley.
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Welcome to House of well Being. You're listening to the Practice Self Motivation Hypnotherapy Booster Audio. In a moment the hypnosis will begin, but before it does, I would just like to remind you that the following audio contains powerful hypnotic suggestions that aim to help you reach a deep level of relaxation. So please be sure that wherever you are listening to this session, you are in a safe and comfortable place, free from distractions where you can fully relax and let go. Please don't listen to this if you are driving or operating machinery, should there be an emergency, your subconscious mind will alert you and you will easily come out of hypnosis. But right now there is nothing at all that you need to do apart from close your eyes, relax, lie back and let go. Really enjoy these peaceful feelings and all the benefits that come with it. Make yourself comfortable either on a bed or chair and settle into your position, ensuring your head is fully supported. I want you to find a spot to focus on maybe where you are looking at the wall or ceiling. Just focus your attention on this one spot. Try not to blink too often. Just keep staring at that chosen point. When you stare at the spot, you can feel your eyes start to strain and get tired, becoming heavier and heavier, so tired that you can barely keep them open as you allow your eyes to gently close. Now this is your time. Just for you. Nothing is needed of you. You can just relax and let it go. And as you start to sink into heaviness, feeling the muscles in your body loosening and lengthening, you take a deep breath in and as you breathe out, you slowly release any tension as you allow your mind to focus on nothing but the sound of my voice. As we concentrate on practicing self motivation. Practice self motivation now by taking in a long deep breath, breathing into your lungs and stomach. Hold it for a few seconds, feeling your lungs expand and your stomach rise, releasing the breath now while smiling to yourself. And as you smile, you activate tiny molecules in your brain that fends off stress, releasing any feelings of stress. Now you feel calm and relaxed. Each and every day you start to feel more motivated. With this motivation comes a feeling and a sense of excitement and energy. You can start to picture the outcome of all of your achievements. As you get more done from having more motivation, you remind yourself that throughout your time as this conscious being, you are part of the universe. You are meant to be here. Your passions in life give you purpose. All of the choices you have made so far have brought you to this moment. You have more confidence that your decisions are always right. Bringing you to another life. Learning experience. Your learning and openness to new opportunities is now moving you forward. Moving and motivating you towards your future self. I would like to invite you now to picture yourself fully motivated, happy and satisfied. Feeling content and bursting with pride. Really picture the look on your face. The sensations in your stomach and body as a whole. You feel instantly motivated. Thinking of all you have learned about yourself and and your passions. The life that's for you is unfolding as you walk your path. Imagine this path now. Perhaps there are crossroads, hills, twists and turns leading to your future. You have the power to instinctively know what direction is best for you. Trust yourself. Only you know what way is best for you. You are evolving. You are moving. Always moving. Like everything is always in a constant flow. Imagine a river. When the water flow is no longer flowing, the water will become stagnant. You are flowing water. You are the current running through this world. Flowing through the river. Achieving everything you need do your motivation is all part of the evolution of life. Daily living can cause many distractions. For example the Internet or television. We are all distracted by instant entertainment and excitement. You must practice your ability to have strong willpower now more than ever. Because you do have strong willpower and motivation in abundance. You have got this. I want you to use your powerful imagination now to imagine that you are on a tropical island with no distractions other than the beauty of nature around you. Inspiring you to delve into your own true nature and your self motivation. Trust yourself. You know what is good for you. You are more powerful than you can imagine. Your thoughts and actions are shaping your future. Replace your negative thoughts with love and kindness to yourself. Life is an ongoing learning process. Life is an exciting journey. Always moving, always changing. As are you. See yourself achieving something that you want to achieve through sheer determination and motivation. Something that you have been putting off for a while, but with more motivation. You have now completed it. See yourself feeling so proud of what you have achieved. Enjoy what you have accomplished. Perhaps others around you are also benefiting from your newfound motivation and achievements. You now have even more confidence and feel even more motivated to achieve more as you smile and congratulate yourself. Allowing your river of motivation to keep moving, flowing through life. Allowing you to evolve and grow. And these suggestions are firmly embedded in your subconscious mind. Grow stronger and stronger day by day. They grow stronger by the day, stronger by the hour, stronger by the minute. In a moment, I'm going to awaken you by counting from one to five. At the count of five, you'll be wide awake, feeling fully alert and fantastic. Coming up now. 1, 2, 3. You are coming slowly back, feeling happy and pleased with this new experience. 4. Your eyes are beginning to flicker. And 5. Eyes open wide awake. Mind and body returning fully.
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