Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

Handling Anxiety with 5 senses

28 May 2023 · 0 min

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Vishen Lakhiani describes visualizing his daughter's face and mentally sending her love to manage anxiety. He cites a Heart Med Institute study linking this practice to changes in heart resonance, a biomarker tied to reduced stress and increased peacefulness.

When I face anxiety, I picture the face of my daughter. I remember reading a study done at the Heart Med Institute in Los Gatos on heart resonance, which is a biomarker of health. And they said that if you see the face of someone you love and you just imagine sending love to them, instantly your heart resonance changes and your. And you move away from anxiety, from stress, towards a more peaceful, peaceful way of living.