Guided meditation led by Christie Marie Sheldon to open and awaken the heart center via breath and visualization. The facilitator directs listeners to draw light from above and the earth, breathe it into the heart, expand it into a protective bubble of loving energy, and allow it to permeate body systems down to cellular and atomic levels. Repeated affirmations ("I love", "I am open to receiving more") and synchronized group responses support a mantra-like experience and the option to return to this heart-space at any time.
Chapters
This meditation is to open and awaken your heart center. Get in a comfortable position and when you are ready, close your eyes, take a deep breath and relax. Take another deep breath and relax. Look up. Go up to where you can connect and feel the light. Allow the light to come into your body and fill your head, fill your face, fill your ears, fill your brain. And let the light move into your throat, your shoulders, and allow this liquid light to move through your arms, your elbows and out your hands. And allow this light to continue from your throat down into your chest and your heart space. Feel it going deep into your rib cage, your abdomen, filling in all the nooks and crannies with light. Allow this light to move into your hips, your thighs, and move the light into your knees, your calves and your feet. Allow this energy, this light, to move into the ground and send a beam of light through the earth and connect to the center of the planet where it feels the happiest. Feel this earthly loving support and allow the earth to give something back to you. And send some energy up this beam of light right into your own heart. You're inviting in the highest light source from below and above. It's vibrating at the highest rate, vibrating from pure consciousness. And when you're ready, connect to your heart where both lights are meeting. And breathe in light through the middle of your heart. And allow this light to expand out into a bubble of light, filling your heart center with pure, loving consciousness. Connect to your heart and think, I love.
I love. I love.
I open and receive the energy of more and more love. And take another deep breath and breathe in light through the middle of your heart and allow it to expand out around your body into a bubble of pure, loving energy surrounding and encompassing your body. And think.
I love. I love. I love.
I open and receive the energy of more and more love. Breathe in light through the middle of your heart and allow it to expand out, filling your body with more and more love and feel.
I love. I love. I love.
I am open to receiving more, more and more love. And take another deep breath and breathe in light through the middle of your heart and allow it to fill in the bubble of energy surrounding your body. Allow this energy to move in between the spaces of all the spaces, in between the molecules and the cell cells, in between your DNA, your rna, your mitochondria, creating perfect spheres of love.
I love. I love. I love.
Allow this light to infuse all the atomic and subatom levels, generating vitality in all ways.
I love. I love. I love.
Breathe in light through the middle of your heart and allow it to fill in the energy that is you. Filling you with pure, loving consciousness.
I love. I love. I love.
I receive more and more love. Know that you can always return to this space of love at any time. You just have to breathe it in through the center of your heart and allow it to expand within you.
