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Vishen Lakhiani outlines a set of desirable mental and physiological states that together build resilience and performance. He enumerates increasing levels including happiness; feelings of oneness/connection; inner peace and emotional mastery (non-reactiveness); flow/being in the zone; resilience to stress; improved immunity; and increased productivity. The speaker frames these as attainable states that enhance creativity, longevity, and effectiveness.

Chapters

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