A short Mindvalley masterclass trailer (YouTube) featuring Vishen Lakhiani and Ronan Oliveira that introduces intermittent fasting as a practical tool to improve body and mind. The speakers outline learning goals: choosing a fasting stage, designing fasting around lifestyle, and a psychological technique called “extra lives” to prevent failure; they also claim fasting can boost cognition, mood, and emotional states.
So if I have coffee, it's not going to break my fast. Oh, God. I have.
That is a time, my friend. You are still fasting.
We're about to get started with our masterclass on intermittent fasting. So I'm going to walk with you to the set, and we're going to catch up with our teacher today. Ronan Diego.
Ronan Diego is the head of health and wellness at mindvap. Ronan himself is remarkable fitness trainer. He's a remarkable athlete, coming number one in the Viper Challenge. He's a TEDx speaker, and he has a gift for transforming people.
By the end of the next one hour, the way you identify with your body and the way you approach fasting and weight loss and exercise and the way you understand your brain and cognition and your emotional states is going to change.
You know, I spent the past 10 years studying the potential of the human body, and I found intermittent fasting to be one of the most powerful, but also easiest tools to transform body and mind.
Practicing intermittent fasting in the right way boosts your cognition, your thinking, even your moods. What we're going to talk about is choosing your fasting stage. That's why this is customizable. Now, the next thing is we're going to show you how to design it around your lifestyle, your work, your family. And the third thing is a concept called extra lives. And it came from Ronan's observation of what causes failure on fasting and how to correct that with a psychological device.
If you think the fasting is not for you, think again. To learn more and master intermittent fasting, join me in this masterclass.
