A 16-minute guided meditation led by Marie Diamond (published on Mindvalley/Vishen Lakhiani) that uses layered color- and nature-based visualizations to transform stress into healing and joy. The session guides listeners through breathing, filling the body with white light, surrounding protection (royal blue) and love (rose), grounding/clearing (violet from the earth), entering a personal healing garden to meet an "inner healer," releasing old stories into a violet fire, and finishing with emerald-green light to integrate healing before gentle reorientation.
For free customisable daily meditations from the best personal growth teachers in the world. Create your free mindvalley account today@mindvalley.com your meditation starts in 5, 4, 3, 2, 1.
Take a deep breath in and take a deep breath out. And visualize now sparkling white light from the center of the universe, filling up your whole body from your head until your feet, every skin, until every cell of your body is filled up with this beautiful light force of the universe. Your whole body is now light. And all that is less than light. Release it now as you are breathing out, Visualize now that your whole energy field around your body is filled up with crystal white light an arm length above you and around you as you are now in the tube of white light. Visualize now the color royal blue. Imagine that this color is all around you and under your feet. And the royal blue stands for power and protection of the universe. Accept now that you're the powerful creator of the universe and the royal blue protects you from any negative vibration outside of you. Visualize now the color rose all around the royal blue tube of light and under your feet, connecting in with the unconditional love and support of the universe. Feel the gratitude for everyone and everything that is loving and supporting you right now. Visualize then violet light coming from the center of the earth, connecting with your feet clockwise, spinning gently through your body and through your energy field till above your head into the universe the violet light sends for clearing and forgiving any limitations you might hold on to that is no longer serving you. With the power of forgiveness, you let them go. Take a deep breath in and take a deep breath out. Visualize now that you have a magical hat on, and the top of your magical hat is an arm length above the top of your physical head. Focus on that light. It's the light of your soul. It gives you access to the quantum field. And from that point of light, imagine that you're in a beautiful space in nature where the sun is shining. It can be on a beach, on a mountain, in a valley. And as you present there, visualize now that you're connecting in with your health. What is it in you that you would like to heal right now? It can be that you want to focus on your mental health, emotional, your physical health. It can be that you want to focus on an organ, parts of your body, or your life. Make a decision now as you contemplate for a second about what you want to heal. And then become aware again of the garden and the beautiful sunshine that is on you around You. And when you look to the right, there is a golden door, a golden portal. And you come into the magical garden of your soul. Walk into that garden and first see what is there. The flowers, the trees, the animals, the colors, the smells. And in the center of this garden is a beautiful pond or a lake. And there's a white bench on that lake and you can sit on it. And everything in that garden is infused with healing. And above this garden is a beautiful rainbow. And this rainbow infuses your chakras with all the light and the harmony that it needs. And then we invite to come to your garden your inner healer, whatever that might look like for you. It could be a representation of God for you. An angel, a master, a guide, a totem. We're asking now that this inner healer comes and sits next to you on this white bench. And share now your health concerns to your inner healer. And ask your inner healer to help you. Being healed, just being in the presence of your inner healer opens the channel of healing. And listen and feel what your inner healer is sharing with you. It could be that your inner healer puts his or her hand on you, or that more healers are coming to surround you with their vibration. Can be that you hear a word, a guidance. Just be open to receive what you need to heal what you asked for. Just take a deep breath in and out. And be present and listen and feel in your magical garden. Open up to the answer. And as you received information, it is possible you don't understand this information, but that in the coming days and weeks, people will show up, solutions will show up. New healers will show up in your life. The only thing you need to focus on is being present with your inner healer. And tell your inner healer, I am ready to heal. And then walk with your inner healer to places in your magical garden. Perhaps you need to connect in with a certain flower, a certain tree, a certain animal, a certain color. In your magical garden, you have the power to heal. Everything you need is present in energy. And now your inner healer brings you to this beautiful fire pit that is created in your magical garden. And together with your inner healer, you sit around the fire. And any story you have of of sickness, illness, pain, sadness, anger, confusion, feeling stuck. It's like you can share this now with your inner healer. And together you're releasing it into this fire pit that is with violet fire. And each time you tell the story, each time you let it go, feel more free as you are letting go with the power of forgiveness. All that you have created or co created that blocks now your healing. And each time you come in, this meditation can be another story, another situation that you're ready to let go. And your inner healer is there to be present and to support you. Let go of the old stories that create your health issues and then walk again together through your healing garden. And the door to your magical garden is always open. The inner healer is always there, present for you. Now take all this new information, these new insights, this clearing, and take it with you as you go through the portal back to that open space in nature. And feel now from the universe's emerald green beam of light filling up your whole body and aura field. And in that emerald green energy, bring all these new insights to every cell of your body or to certain places in your body where you wish to be healed and accept. Now the healing is in process. The healing is manifesting. Now feel your whole body in your aura field is this beautiful emerald green beaming light. And when you're ready, take a deep breath in and out. Bring your hands together. Move your hands. Bring your warm hands in front of your eyes and gently open your eyes.
We hope you enjoyed your meditation for free. Daily meditations, hypnotherapy sessions and altered states training to help you improve sleep quality, reduce stress and anxiety, improve focus, increase self confidence, or dive deeper into spirituality. Download the mindvalley app. You can't put a price on better mental health, so we didn't enjoy free meditation every day. Simply download the mindvalley app to get started.
