This content was created by Vishen Lakhiani. This content was uploaded by Vishen Lakhiani. This is a YouTube video titled "Meditation of the Year – Paul McKenna | The Ultimate Hypnotherapy Track" featuring a conversation from March 11, 2025, where Vishen Lakhiani introduces Paul McKenna at a MindValley event. They discuss the impact of a hypnotherapy track on stress reduction and meditation's broader societal benefits.
I hope you don't go too far, Vishen, because I'd love to call up right now the founder of mindvalley and creator of the iconic six phase meditation. Please welcome Vishen to the stage. Welcome back.
Thank you everyone. So something shifted on our MindValley platform in the last one year. More and more people started moving to listen to our thousand plus audio selection of hypnotherapies, meditations, sound therapies, and out of thousands of tracks, there was one track that my team would write to me and say, Vishen, you gotta listen to this. This is the best meditation out there. And that kind of hurt because I created my own meditation. But this particular track is a hypnotherapy track that I now recommend to everyone. I truly love. It retrains your brain to comprehend stress in a new way and thus permanently lowers your baseline stress. Takes 22 minutes. You do it five times a week. Transformative. But the man behind this particular track is a legend in his own right. He is the number one nonfiction writer in all of the United Kingdom. He's constantly in the press. He's transformed countless millions of lives. He is one of the greatest transformation architects in the world. Let's give it up for Mr. Paul McKenna.
Thank you so much. I'm trul honoured to receive this this evening meditation. So important not just for our well being, but also because it changes the world. There's a fantastic experiment that's been done more than 50 times now where a couple of thousand meditators go to a major city and meditate for two weeks and the violent crime rate goes down significantly. So I encourage you to meditate not just for your well being, but to change the world. And also I'm just so delighted to be part of the wonderful mindvalley family. And thank you to Vishen for creating this amazing community. Bless you.
