Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

Meet @JimKwik at Mindvalley LIVE in Dubai Feb 26 - 27 #shorts

29 Jan 2023 · 0 min

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0:26

A short YouTube clip of Jim Kwik describing his morning routine: he intentionally remembers dreams because the unconscious continues working on problems during sleep and can generate insights and solutions. He notes most people don't recall dreams and says they teach a process to improve dream recall for problem-solving.

The first thing I do when I wake up in the morning is I have a process to remember my dreams. Now you're like, Jim, why do you want to remember your dreams? The reason why is often as you spend your day learning and working to solve problems. Solve problems in your work, in your life, and everything else. When you sleep, your mind doesn't stop. Your unconscious mind is still working on those problems, and you come up with incredible insights and solutions. The challenge is in the morning. Most people don't remember their dreams, so we teach a process on how to do that.