A short guided visualization led by Jeffrey Allen (energy healer/teacher) that asks listeners to imagine a "movie of your life" to examine a current challenge: observe the present problem, flashback to events that led to it, flash-forward along two possible futures (unchanged vs. cleared), then choose a path. The exercise highlights how energy healing could be applied and invites viewers to join an online training and share experiences on Facebook.
Chapters
Foreign. Hi, I'm Jeffrey Allen, an energy healer and teacher, and I want to share a powerful exercise with you to help you really get an idea of the potential power of energy healing in your life. In this exercise, you're going to be visualizing a movie of your life. And we're going to look at your current situation. What's a problem or something that's challenging for you right now. And then we're going to look at what led up to that problem, and then we're going to look at the future. What potential futures are in front of you based on clearing that problem and not clearing that problem. So this is really fun because you'll notice that it gives you an idea of how can you really apply energy healing and energy work to make powerful change in your life. Okay, so go ahead and get comfortable and just relax and close your eyes, and as you go inside, just kind of settle in. You can imagine that you're in a big movie theater. Just feel yourself sitting in that comfortable chair. You're really present and calm, and it's nice and dark. And this is going to show you a movie of your life. So right now, just grab a little popcorn, relax. See those credits starting to roll by on the screen, and notice a little menu that comes up. It's going to give you a little choice. And the choice is, what area do you want to look at right right now with the screen? Do you want to look at something in your relationships? Do you want to look at something in your work or your career? Maybe you want to look at something in your body or anything else that you want. So just see that menu and just touch the one right now energetically that you want to play for you. Good. Okay, now I want you to start visualizing this movie and see it playing. This might play out as a movie in front of you that you're watching, or it might be a whole 3D experience where it's all around you and you're really there. Either way is okay. And start noticing this scene right now that you're in that has your attention. What does the energy feel like right now? What's actually happening in your real life right now? And what we're looking for is someplace where you're wanting to make a change, where there's some block or some challenge or some place that you're a little stuck in right now and really let yourself feel the energy of that. It's important to get in touch with, with this energy and this block. Okay, Very good. Now I want you to start to get a little flashback. All good movies start in the middle. Flashback to the past and start to notice some specific scenes in your life that led up to this place that you feel blocked in right now. See those scenes on the screen in front of you. Notice that energy all around your body and what happened to you in your life that brought you to the place that you're in right now where you're facing this challenge or this problem. Okay, very good. Now I want you to flash forward as well. We're going to look at a few glimpses of where you're headed right now. So if you don't make any changes, your momentum will naturally carry you in a certain direction. And start to see little glimpses of what does that direction look like for you? What's happening in your life one year from now? What's happening in your life two years from now? And this is, if you don't change anything, if you don't clear that block, if you don't make it past that struggle, what is your life going to look like in the future? And see if you can really feel that in a tangible, powerful way. Okay, good. Now come back into present time and you're going to look at an alternate future for you. So in present time, just imagine that, that energy block, that challenge, you have changes, you do something different, you do something powerful, and your life goes in a new direction. And start to get some glimpses of that new future. Without this energy block, what does your life look like in one year? What has improved in your life in two years? And get a real sense, a real tangible sense of what's actually happening on that future path for you. All right, good. Now bring your awareness back into the current moment and notice that there's two paths in front of you. There's the future that's unfolding naturally, sort of unconsciously, without any change. And then there's a potential future that's brighter and different where you've made some big change and you've moved your life in a brand new direction. And right now, just decide which of those do you want? Do you want to keep going the same way or make some powerful change? Because I know that that alternate path is available to you. Whatever you saw, whatever beautiful future that you're dreaming can happen in front of you. I know that you can get to that future. Good. And you can go ahead and open your eyes. And in that visualization, you really felt two things. One is that you can see what's in front of you, and two, you can change what's in front of you. And this is really powerful because I want to give you the tools to make that change. And that's exactly what we're going to do in the online training, is look at how do you make that actual change? How do you find that place, that energy, make that change so you can go down this new path for you. So I look forward to seeing you in the training, and I'm also really interested in what did you see? What did you see down the difficult path and the easy path. So please share that on Facebook. Tell me your story. What happened for you and what potential change are you wanting to create in your life? Thank you so much. I hope you enjoyed the exercise and I look forward to sharing those powerful change tools with you.
