Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

Paul McKenna Heals Her Grief in 30 Seconds

21 Aug 2023 · 1 min

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Paul McKenna guides Mabel through a rapid grief-release technique using visualization, hand placement, and eye movements. After 30 seconds, Mabel says the sadness is gone and her hand holding peace felt heavier. McKenna calls it proof that peace can be bigger than grief.

Questions this video answers

Paul McKenna

Mabel

A psychosensory therapy (involving touch and lateral eye movements).

She reported she did not feel sad and that her left hand felt much heavier with the peace ("the peace was bigger than the grief").

Chapters

Your father died and you're sad. Come and join me. What I'm going to do with you, Mabel, if it's okay, is I'm going to do a process which is called a psychosensory therapy. Now, you may have seen there's a number of these, about the best. One of the lot involves a touch of here, here, here. And lateral eye movements. Now, I want you to go inside and summon the sadness. Yes. And clear your mind. Clear your mind. And I'd like you to imagine that we're walking together on a beach. Keep your eyes closed and move them laterally to the left. And laterally to the right. What I'd like you to do is I want you to put your sadness in this hand here. Now, this hand, Mabel, put Peace. Here we go. Now, open your eyes. Think about your dad. Feel sad?
No, I do not. Just my left hand felt much heavier with the peace and the grief.
The peace was bigger than the grief.
Yeah.
Yeah. That's great. And so it will be from this day. 4. Thank you so much.