A guided meditation (from Vishen Lakhiani / Mindvalley) focused on manifesting abundance and happiness. The session guides listeners through gratitude prompts, sensory-rich visualization of desired outcomes, and embodied relaxation to align one’s feeling-state with abundance; it ends with a 10-to-1 reorientation/countdown and promotional calls-to-action for Mindvalley resources.
Chapters
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In this exercise we are going to explore a couple of key ideas about abundance. And the first of these understandings is to know that your desire is real. Once you have imagined something and you really can't desire something without imagining becomes a reality in the total field of potential, for it to become physically manifest in this space time reality of ours, you have to align up with it vibrationally. So how do you align? Well, one of the things you have to work with is your focus. You need to ensure that you're not focusing on lack on the absence of the thing you desire, because if you are, then you'll likely get more of that. And people often don't realize that they are in fact focusing on the absence of the thing they desire. They may have a vision board, they may be very clear about what that which they desire looks like. But very often these things just serve to keep them focused on the absence of the thing that they want. And one thing we can do to work against this tendency is to begin by appreciating all that is good in your life. Now really just take the time to answer these questions. What do I feel grateful for? What in my life do I enjoy most? Who do I love and who loves me? What in my life am I proud of? And with these questions we can provide a firm foundation of positivity from which to proceed. The only reason we ever really want anything is because of how we think it will make us feel and what it means to us or about us. So that car may mean that you are successful, potent and free. So the question becomes how does that feel? And just explain exploring exactly what you think your desired object or situation will bring to you. What would it really give you and how does that feel? So now I invite you to just get comfortable and focus on the things that I'm saying while listening to the music and the tones and allowing them to support you. So it's not that there's any particular thing that you have to do. Just feeling the weight and warmth of your body resting in the chair or bed, maybe aware of your breathing and just finding the most comfortable part of you and just imagining, only imagining that comfort can drift and float around your body like a smooth and soothing energy drifting and floating around. So that as we go on without you needing to do anything, you can just allow those muscles to let Go a little more with every easy breath. And I invite you now to take one of the things that represents that sense of abundance, of radiance, of a joyful aliveness. And it can be anything at all, without limit. A material or spiritual goal or accomplishment. It can be that car or a paycheck or a really fun party. Or it could be having some quality that you perceive yourself to be missing. And just imagine that feeling of having already accomplished that when that object is in your possession or that situation, that quality has turned up in your life. How does it feel? What does it sound like and smell like and taste like? What does it look like and what's good about that? Enjoying that feeling, getting to know that feeling so it becomes like a radio station that you can tune yourself to. And one question to ask that deepest part of you. Will you allow this? And just look for a heartfelt, a gutfelt yes, a part of you that agrees that it's fine for you to have this because you are worthy and there is nothing you have to do. There are no one else's standards that you have to conform to, no group you need to be approved by, no one else's judgment that you need to appease. You are wonderful just as you are. You are enough just as you are. You are worthy and deserving just as you are. This joyful, exuberant, wonderful, abundant feeling can be yours, as can the physical object or situation that matches this feeling. So just look for that sense of yes. And sink deeply into resonance with that feeling of abundance.
It, Sa it, sa it.
And now you can know that this new request is already on its way. And your job now is to allow, to stay alert, to remain responsive and flexible, and most of all to stay in this feeling and spend as much time every day in this feeling as you can see, so that you're appreciative of where you are now. And now just take a moment to appreciate all the good things in your life at this moment, the things that are already excellent. And it's fine to feel that and be eager for what's to come. And just be confident, alert to every opportunity, to every nudge from synchronicity to take that inspired action. And this is why your mood matters, because it tells you how closely attuned to this sense of abundance you are or how far away you are. And it's fine if you're far away. Sometimes other things happen and mood is affected, but you can easily tune your way back and re establish that focus as often as you need to. So now just preparing to take this new energy and understanding into your waking reality. Reality. As I guide you, I will count from 10 to one and on the count of one you will be wide awake, feeling refreshed and energized, relaxed and focused, ready for the rest of your day. So now as I count 10, nice deep breath in and starting to feel more energy in your system. And 9 and 8, everything clearer and crisper. And 7 and 6, all unnecessary relaxation leaving you now. 5. Another nice deep breath and really beginning to feel that vitality returning to your body.
4. 3.
A little wriggle, a little stretch to feel the body really brighten and energize. And 2. Opening those eyes wide awake all the way back. 1. All the way back to 5. Physical waking reality.
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