A guided meditation led by Niraj Naik (Mindvalley) that instructs the listener to lie down, focus on an area needing healing, and use a rhythmic breathing pattern (counting "In two, out two, three, four") while visualizing dull/dark color converting into a bright white healing light. The practice is presented as engaging the parasympathetic "rest and digest" state to promote cellular healing, release blockages/negative emotions, and deepen relaxation.
Chapters
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Lie down on your back in a comfortable position, the arms by your side where you'll not be disturbed. Bring your awareness to the area in your body that needs healing and give this area a color, maybe dull, dark color. And as you breathe in a rhythm, imagine you're breathing out this color and turning it into a bright white light. That's right. Now bring your awareness to your breath and get ready to breathe in a rhythm. And as you breathe in and out, imagine every single cell of your body is becoming aligned with the highest power with the healing white lights. That's right.
In two, out two, three, four. In two, out three, four. In two, out two, three, four. In 2, out 2, 3, 4. In 2, out 2, three, 4. In 2, Out 2, 3, 4.
Imagine that you are bringing in this.
Healing white light to heal, nourish, rejuvenate and elevate the health of every single cell in your body. You can direct this light as you breathe it in to remove any blockage, any limiting belief, any negative trapped emotion you may be experiencing right now that's holding you back from getting exactly what it is that you want in your life.
In two, out two, three, four.
Two.
Out two, three, four. In two, out two, 3, 4. In two, out two, Three, four. In two, out Two, three, four. In two thousand, out two, three. Imagining in two.
As you breathe, you're channeling this light to heal and nourish and rejuvenate.
Turning.
Any darkness into light.
In two.
That's right.
In two, out two, three, four.
In two.
Out two, three, four. In 2, out 2, 4. Last night.
Keep breathing. Keep connecting to that rhythm. Feeling yourself getting more and more relaxed with every breath.
In two.
Out two, three, four. In two, out two, three, four.
This breathing pattern has been shown scientifically to switch off the stress in the body, bringing you into a deep healing bliss state. This is known as your rest and digest or the parasympathetic nervous system. This is where the magic lies, the realms of your subconscious mind. This state of deep meditation. You can reprogram your thoughts. You can elevate the health of your cells, commanding out to grow stronger, healthier, in, more alive.
Out, two, three, four. In two, out two, three, four. In 2, out 2, 3, 4. In 2, out 2, three, 4.
In 2.
Out 2, 3, 4. In two, out 2, 3, 4. In 2, out 2, 3rd, 4. In 2. Out two, 3, 4. In 2 or out 2, 3, 4.
In 2.
Out 2, 3.
In 2.
Out 2, 3, 3, 4.
In 2.
Out 2, 3, 4.in 2.out 2, 3, 4. In two, out 2, 3,4.
In 2.
Out 2,3, 4. In 2, out 2, 3,4. In 2. Out 2, 3. In 2.out 2, 3.
In 2.
Out 2,3,4.
In 2.
Out 2. In 2.
Out 2.
Out 2, 4.
In 2.
In 2, 3, 4. In Two. Out 2, 3.
In Two.
Out 2, three, 4. In Two, out 2.
In 2.
Out 2, three, 4, in 2.
Out 2, 3rd.
In 2.
Out 2, Three, 4.
In 2. Out 2, third, 4.
In 2.
Out two. Out 2, 3, 4, in 2. Out two, three, 4. In 2, out two, 3, 4. In two. Out two, 3, four.
In two.
Out 2, 3, four.
In 2.
Out two, 3, 4. In Two, out 2, 3, 4th. In 2. Out 2, D, 4. In 2. Out Two, 3, 4. In Two, out Two, 3, 4.
In Two.
Out 2, 3, 4. In Two. Out 2, 3,4. In Two, out 2, three, four.
