Dave Asprey teaches a six-sphere program to improve hydration, sleep, exercise, and diet with minimal effort. The course offers three hacks at each of three complexity levels, so you can stack techniques that work for you. Asprey argues that everyday toxins and bad advice sabotage your health and performance.
Chapters
We live in a world full of toxins that disrupt your brain. You got endocrine disruptors, toxic mold, heavy metals and all that. You touch them repeatedly every day. You wake up feeling puffy, you've got inflammation, you're tired all the time, and your pants keep getting tighter no matter what you do. Like going to the gym every day, like trying all those weird diets. In fact, there's a long list of things that you thought were good, and you try to do them and you don't get results. Whether you do them or you don't, that's because you have bad advice. I'm Dave Asprey. People call me the bulletproof guy because I invented bulletproof coffee. But I'm also the father of biohacking, which is a global movement that's changing people's lives. I'm going to tell you exactly how much water to drink, why you don't need eight hours of sleep a night, why going to the gym every day probably doesn't work, and why eating less might not matter at all. Science has unlocked the code. There are tools, there are techniques, there are ways to do this. They're not hard to do. You're not supposed to suffer. You just need to know what works. This quest is structured around six spheres, and they each build on each other. You can prioritize and stack your hacks, depending on what your specific area of focus is. In each sphere, you get three hacks and three levels of complexity. There's basic, there's intermediate, and there's advanced. You can choose the one that works best for you and that will tell you exactly how to set the right goals and how to get there in the least possible time and effort. End of the day, you get all these six spheres dialed in to the levels you want, and you are going to love your life and how you show up in the world to honor your inner laziness and let yourself get results without breaking yourself self. Sign up for my Mindvalley quest right now.
