A guided Soma breathwork meditation led by Niraj Naik (Mindvalley) focused on cultivating gratitude, energizing the body, and awakening higher awareness. The session combines paced, counted breathing with breath-holds, visualization (color, white light), and affirmations (abundance, worthiness) to generate warm tingling sensations, cellular nourishment, and a sense of flow and alignment. Key practices: setting a gratitude intention, rhythmic inhalation/exhalation synced to music, holding the breath beyond initial urge, and visualizing energy rising through the body.
Chapters
Sit comfortably with your back straight in upright position where you can lie down with your arms by your side, your legs out straight, where you will not be disturbed. Now, bring your awareness to your breath as you breathe in and out. That's right. And bring your awareness to an intention of gratitude by becoming aware of a time when you are truly grateful for being alive, for being this human, on this incredible experience called life. Imagine there's a movie playing in your mind and project that movie out where you are the lead character doing what it is that makes you feel truly grateful. And for a moment. Now, just embody those feelings, sensations of deep gratitude. Now, bring your awareness into the future moment where you would feel truly grateful if you could complete one task and make this into the near future, either tomorrow or the following week, where by completing this task, you would also feel sensations of deep gratitude. Project this movie out in your mind's.
Eye.
And embody those feelings of deep gratitude as though they're happening right now. And if you cannot think into the future, then just embody a feeling of gratitude in the present moment and make it real by turning up the dial on those good sensations as we begin to breathe in a rhythm. And you'll carry forward this vision throughout this Soma journey. As we breathe in and out, notice that the feelings of gratitude expand and amplify. That's right. And when I say in, you're going to breathe in. And when I say out, you're going to breathe out the perfect rhythm, rhythm and groove of the music.
In 2, out, 2, 3, 4. In, 2, out, 2, 3,. 4. In, 2, out thousand 2, 3, 4. In's 2, out, 2, 3', 4. In, 2, out and 2, 3, 4. In 2, out, 2', 3, 4. In 2, OUT, 2, 3, 4. In, 2, OUT, 2, 3.
Notice as you breathe, that feeling of gratitude expands and turn up those dial on those good sensations with every breath you take. In and out. That's right. Imagining that you're breathing in gratitude, breathing out love, and all those good feelings. Good sensations. That's right. Breathing in and out in a slow, smooth, consistent rhythm, making sure your breath is in smooth, constant rhythm like an ocean wave. As you breathe in and out, imagine these feelings of gratitude are expanding into every single cell of your body, healing and nourishing you with those good feelings. Good sensations of gratitude.
Into, out.
Feeling with expansion throughout your body. As you wake up all of your blood vessels feeling a warm, tingling sensation growing inside your body. And notice as you breathe in a rhythm, a feeling of gratitude begins to grow and expand. Notice where this feeling begins from and give it a color. And observe this color expanding and rising with every breath you take. In and out. That's right. And notice, as it begins to expand, so does the feeling of deep gratitude, the good feelings, good sensations of being grateful. That's right.
Knee.
That's right. Getting ready. Take in that deep breath. That's right. Feeling yourself supercharging as you breathe fully in, squeeze and let go and breathe fully out and hold your breath. As you hold your breath, you go into a moment of deep relaxation and inner peace as life is just a series of inhales and exhales. As you hold your breath, you press pause on life and you go into a moment of deep relaxation. This allows the thought files to reassemble, giving you a sense of freedom, clarity, enjoy. If you get a nerve to breathe, override the first sensation to breathe. And just push a little bit beyond the comfort zone. And then take a little sip in and breathe and exhale fully out again. And hold your breath, going back into that deep state of meditation, bringing awareness to those good feelings, good sensations of all this energy you have just brought into your body, healing and nourishing every cell as you go deeper and deeper within your own mind. Enjoy the bl. And when you get that real strong urge to breathe, see if you can override that feeling just for a moment. Push past the comfort zone as a metaphor for life. As you go beyond the comfort zone, this is when the strength and growth happens. So embody that and overcome any fear, any sense of control, and just let go and surrender to the moment. Break free and liberate. And then when you get a big strong urge to breathe, breathe fully in. Hold, squeeze, and hold your breath for as long as it's comfortable. And just gently let go with a sigh of good feelings. Let's get ready to breathe in beats.
In, two, three, four. Out, two, three, four. In, two, three, Four. Out, two, three, Four. In, two, three, 4. Out, two, three, 4. In, two, Three, four. Out, two, Three, four. In, two, Three, Four. Out, two, Three, Four. In two.
That's right. Supercharged with all this new energy from the universe.
Call it in.
That's right. Because you are amazing. You are a miracle. And you already have everything you need to receive. Infinite love, health, wealth, abundance are yours. Just open your hearts, open your mind, and connect to the white light within. This is who you are. You truly are. That's right. In, two, three, four. Out, two, three, four. In two. That's right. Keep breathing. Keep connecting. Because you are amazing. As you breathe in gratitude and breathe out love. Make your intention clear and embody this future moment where you experience the greatest joy, the greatest liberation. Knowing that you're on the path, the journey to where you want to go, where you deserve to flow. As you grow, become one with all.
That is.
Because you are amazing. A miracle. You have everything you need to receive. Just open your hearts. Let the love pour in. That's right.
Ah.
That'S right. Feel the joy. Feel the passion. Embody the feeling of success, of abundance. Step in to who you truly are, who you deserve to be. Become one with that moment of absolute joy and freedom. That's right. And let go. Exhale, letting go of all of that remaining air. And then hold your breath, going back into the moment of absolute stillness. Deepest, most profound state of meditation. As you connect with the essence of your soul, imagine all of this new energy. Energy is penetrating every cell in your body, the soma, supercharging you with your future, Aligning your inner world with your outer world with your truth. Taking you into absolute states of flow.
Flow.
As you go beyond what you thought was possible. When you get that first sensation to breathe, override that first sensation. And then take a little sip in and exhale, fully holding your breath. And again, going beyond the comfort zone. As you go beyond the comfort zone. This is when strength. This is when growth. This is when expansion. The truth of who you are, where you turn the impossible into I'm possible. So when you get that next sensation to breathe, override that one more time. And then take a full deep breath. Breath fully in. Squeeze and hold. And imagine shooting up this energy up and up and up. As you hold your breath fully in, imagine sending this electric current of consciousness up into your midbrain, illuminating your higher power. And imagine this white light starts to radiate all the way through your body, illuminating, expanding you, radiating out into the cosmos, sending information to your higher self to bring you into absolute alignment. Absolute alignment. You will move forward with a newfound sense of heightened energy, heightened awareness, and inspired thinking. As you become activated. Take forward this energy and feeling of gratitude wherever you go. And notice how it rubs off around you. And be grateful for the feeling that you give to others as you vibe at a higher frequency. And notice as you vibe with that higher frequency begins to help you attract the tribe that is also at your wavelength, helping and supporting you forward in your journey through life. That's right. Much love, positive energy, peace.
