Transcript of a conversation (YouTube) featuring DJ Bliss, Vishen Lakhiani, and another speaker discussing a daily ‘mirror ritual’ of positive affirmations. DJ Bliss describes a 20-item list of morning affirmations he read from a mirror (now named the “Bliss list”) and explains how reading it daily improved his mindset and behavior. The clip emphasizes repetition, visible reminders, and the list’s effects on energy, fearlessness, gratitude, and helping others.
Chapters
But when I had that room, I.
Had my own bathroom.
On that mirror, I had stuck, like.
These 20 things that I used to say every day. I used to read it every day.
Used to get up, wash my face, brush my teeth. I have an abundance of energy.
I'm free of pain. Today's my day. Today I'll change my life.
I am strong.
I'm beautiful. I'm loved. Unlimited energy will find me today. Today, I'm a magnet for ideas. I'll be a giver of love. Today. The sun, the sunrise fills me with confidence.
Whatever challenges come my way, I will overcome them.
Today I will learn and grow. I'll be a better person today. I'll help someone today. I love who I see in the mirror.
I. I am grateful for another day to shine.
And I will be fearless today.
I used to boom, bang my chest.
And, like, scream super loud every single day.
But the day I moved to the other bathroom, it was like a day. Yes, a day, no, a week. I forgot. And, like, so it's a reminder. So as long as you have it in front of you because, you know, the mind forgets.
It's human nature, right?
The pilot reads a book before he flies the plane because he doesn't trust his memory for flying the plane.
So it's the same thing that applies.
To spirituality, religion, food, gym, and all of that.
We have to constantly reinforce this in our mind 100%.
I remember the times when I was reading those. I just had a better day. There was a higher chance of me having a good day when I read that in the morning than when I did it.
Why do you think that list works for you?
It's all the right things. They're all positive affirmations. And it, like, it ticks the box of whatever is going to happen today. Right?
Today I'll learn and grow.
I'll be fearless. I have an abundance of energy. Whatever challenges come my way, I will overcome them. I'll be a good person today. I will help someone today. Like, I literally want to do those things every day, regardless of what happens if I meet a bad guy, if something bad happened, like, it literally answered, here's the answer to whatever is going to happen today. There you go.
Do you. Do we have permission to share that list for other people to print this out and stick it on the mirror?
I didn't create it, but, you know, so let's.
Let's call this the bliss list.
I love it.
Okay, DJ Bliss. Bliss list. I want to see you guys stick this on your mirror. You can edit it if you want, but if you're using the words DJ Bliss is using, call it the Bliss list. Stick it in your mirror, send us a photo. I think you guys are going to see a remarkable change in your life. It's beautiful. Beautifully poetically worded, too.
It's like, it's. It's so. And I like the.
At the end of it, I will be fearless today.
Like when I first started, it's like.
I'll be fearless and then every day that I will be fearless is one of the most important things that you need to be.
You.
You have to be fearless going out into this world.
