Vishen Lakhiani compares bad habits like sugar, late eating, and poor sleep to a match that slowly burns down your health until crisis hits. He argues you don't have to wait for a diagnosis to change course, and invites you to learn replacement habits at his Health and Body Summit.
Chapters
Imagine that this match represents your health and the fire is those old bad habits that you haven't changed yet. You know what I'm talking about. Eating the sugar, eating too late, sleeping too little, exercising the body. Every day that passes that those habits don't change, they consume your health. Eventually. When you burn your finger, this is when there's a crisis, there's a diagnosis, there's something that feels it's too late. But you always have a choice of putting down the fire before it is too late by changing them with good ones. If you want to change before it's too late, then we put together a Health and Body Summit that will teach you all the habits that can replace the old bad ones. Join me in the Health and Body Summit just click below.