There Is No Such Thing As A "Healthy" Diet

There is no such thing as universally healthy food. People who are doing intermittent fasting die sooner than the people who are not intermittent fasting. This is true by the way for paleo diet and many other diet. It's in fact even true for people who believe it is the plant based diet. Being a vegan will help you live longer and I just want to remind you most of the poison actually comes from the plant so just because it comes from a plant doesn't mean it's healthy for you. There is no such thing as universally healthy food or universally healthy supplement. Make sure you test and find out exactly what is your youth formula when it comes to your nutrition when it comes to your supplements. Now that you understand unless you have a proper nutrition nothing matters like a mass low hierarchy of needs. This is the number one thing even if you have a great Ferrari if you don't put the right fuel into it it's not going to drive well.