Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

Try this exercise if you're feeling lost in life

1 Mar 2022 · 1 min

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0:57

A short dialogue from a YouTube video by Vishen Lakhiani offering a simple mental-exercise for people who feel lost: recall a moment of security and peace, breathe into that feeling, close your eyes, and use it as the basis for taking the next step. The speaker recommends checking in hourly, noting physiological and immune-system benefits, and listening for inner guidance rather than external news.

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What would you say to people who want to better their lives? They're not happy with where they are right now.
You think about a moment in your life where you felt secure, you felt that all of your needs were met, you felt safe, and you had a degree of peace. You just think about that moment, and you breathe into it, close your eyes and just feel into that, and then take your next step from that feeling. Then you check in every hour on the hour, take a breath, come back to that state. And what happens is the tonic chemicals start to flow through your body temple rather than toxic chemicals. So if in fact, you take your life into your own hands and begin to stop on a regular basis, immune system is enhanced, body comes into a level of homeostasis, and you start to hear guidance. But it's not coming from the news. It's coming from your soul.