Eric Edmeades spent 20+ years studying how hunter-gatherer tribes eat, then built WildFit, a 90-day program that resets your metabolism and food habits through daily videos and gradual dietary shifts. The goal is food freedom: eating without regret or willpower fights.
Chapters
Food freedom is the ability to eat what you want, when you want as much as you want, and feel really good about it. And it's the ability to not eat what you wish you wouldn't eat with no sense of regret, without having to use a bunch of willpower, without having to be good, without having to count calories, truly feeling free about what you eat. I have spent over 20 years researching two very, very important things. One, nutritional anthropology. We know what humans have been eating for hundreds of thousands of years. And I spent two decades researching that. And I mean research from books to field work, where I have gone and visited with some of the last hunter gatherer tribes on earth to really open a window into what our past might have been like. And I have done the deepest dive yet into food psychology. So I know exactly what the food industry is doing to trigger your cravings and I'm going to help you turn those things off. This is my life's work and I'm so, so excited for you to try WildFit. The WildFit quest is a 90 day exploration into food freedom. It's you learning everything you need to know about nutritional anthropology, really solid evolutionary based nutrition and food psychology to really, truly understand your food decisions and to help you jailbreak from the food industry. So in a week by week incremental system, you're going to make subtle changes to your psychology and your nutrition that are going to lead you to some incredible breakthroughs, both psychological and physiological. For the first two weeks, there are daily videos that are going to guide you through very subtle but powerful psychological principles that will begin to lay the foundation for food freedom. You will, by the end of the first two weeks, already have a completely different relationship with food. Then, as we move into weeks three, four, five and six, you're going to start making very small, very subtle, but very powerful nutritional changes. They're going to have an impact on your overall nutrition, but also on resetting your metabolism, your body's energy management. And so by the time you get to week six, seven and eight, you're going to find a new level of energy. You're probably going to find yourself sleeping a whole lot better. And then as you proceed through the rest of the quest, you're going to create real, solid, lasting change. In the final week, there will again be a series of daily videos that will teach you again the principles that will allow you to take everything you've learned from Wildfit into your life so you can live this lifestyle and never ever diet again. You're going to create a complete change in your relationship with food so that you don't simply make things better for the right now, but you make things better forever. I am so excited for you to begin this quest. Join now. I'll see you in the first video. Sam.
