Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

10-15 minutes of #redlighttherapy a day will do this! 🔥#lighttherapy

18 Dec 2023 · 1 min

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A short conversational excerpt from a YouTube video by Josh Trent discussing red/photonic light therapy. Speakers claim 10–15 minutes (even 5 minutes) of photon/red-light therapy daily can reduce inflammation (including in TBI), stimulate cellular growth factors and regenerative effects, produce anti-aging benefits, and help reset/prime metabolism and circadian rhythm. The excerpt mixes mechanistic health claims with experiential comments about mood and daily priming.

But on an emotional level, there's something beautiful about giving yourself 10 to 15 minutes to just breathe and be lit up by the light of the sun.
Essentially one of the number one things light therapy has been demonstrated to be so effective for is like tbi. It produces growth factors in the cell so there's regenerative effects, inflammatory mediators, so you get immediate inflammation reduction. But you also have very interesting that are not associated with sauna as much or specifically are the anti aging effects. It increases your frequency. You're being your better self. Damn if that don't feel good.
It feels good.
It feels really good. Even five minutes of having the photon therapy light will just kind of calibrate you for the day. It sets you.
Up for actually the next day's health. So it allows you to prime yourself because you're getting all the input through your eyes and then your metabolism is reset for your circadian rhythm the next day.