Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Transform Your Thoughts: The Loving Reframe Tool #shorts

18 Sept 2026 · 1 min

Watch on YouTube

0:45

In this YouTube short, Josh Trent introduces a cognitive “reframe” tool designed to shift self‑deprecating thoughts (e.g., “I always mess this up,” “I feel stupid,” “They don’t like me”) into compassionate, growth‑oriented statements such as “I’m learning to handle this differently.” He distinguishes between a loving thought and a realistic thought, emphasizing that most negative self‑talk is untrue. Trent frames challenges as teachers, asserts that while difficulties may not be one’s fault, they are a “loving responsibility” to address. He links the practice to the broader identity transformation work of the Liberated Life Tribe, encouraging viewers to adopt the tool as part of their personal development journey.

Chapters

Is this a loving thought or is this a realistic thought? Use this reframe tool. Shift from, I always mess this up, or I feel stupid, or they don't like me. All of these self-deprecating thoughts that 99.999% of the time are not true. Say something like this: I'm learning to handle this differently. I'm learning to see that this person is just a teacher for the trigger that I'm experiencing. Now, look, I'm not here to disrespect what you've been through. All of us have been through unique challenges. But here's the ultimate truth: it may not be your fault, but it is your loving responsibility. If you desire the identity transformation that all of us in the Liberated Life Tribe are working on, are putting work into self for, then you get to use this reframe tool.