Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Healing Relational Trauma: Embrace Vulnerability in Relationships #shorts

11 Sept 2026 · 1 min

Watch on YouTube

1:04

In this YouTube short, speaker Josh Trent explains that many people turn to spirituality after experiencing relational trauma, using spiritual belief as a way to avoid the pain of human connection. While acknowledging that spiritual exploration can be a legitimate response to trauma, he warns that it often becomes a shield that lets individuals disconnect from relationships and remain in a safe, non‑vulnerable state. He argues that the core issue is a collective avoidance of relational vulnerability and urges listeners to confront that avoidance by allowing themselves to be vulnerable in relationships rather than retreating into spiritual escapism.

Chapters

The vast majority of people who are pushed towards the spiritual field are pushed there because of relational trauma. They've experienced enough pain with people that they're no longer looking to people for their answers. They're looking to connect with something else. I'm not going to be able to make that whole entire process negative, because sometimes that's exactly what turns people towards their non-physical self and towards the awareness of this whole other dimension of life. However— Sure. We can go towards that in rejection of. And that is very much something that I'm watching this huge demographic of relationally traumatized individuals do, is they're like, oh, I can now disconnect from other people and human relationships, and I can be in connection with myself and in connection with God, and tell myself all kinds of stories based on even true principles that exist about the universe that enable me to be avoidant of relationships and make it so that I'm never back in that vulnerable position that I'm in, in a relationship. As people, we are running away from the vulnerability of relationship. It's really as simple as that. Because