Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Age gracefully 🤍 #ageinggracefully #aging @MikeSalemi

17 Feb 2023 · 0 min

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0:22

A short YouTube monologue (by Josh Trent) advising on how to age gracefully. The speaker recommends: (1) get clear about what to release or what to create space for, (2) invest time, energy, and patience to make that space, and (3) decide what to refill or re-pattern the body, mind, and spirit with. The guidance is practical and broadly applicable across physical, mental, and spiritual domains.

How do we age gracefully? I guess the biggest thing in terms of aging gracefully and this, this is a. I don't know if it's a principle, but it can be applied to anything. Body, mind, spirit, anything. Get clear on what needs to be released or create space for. Then create the time, the energy, and the patience to create the space. And then get clear on what we want to refill the tank with or what we want to rewire with and re pattern with.