Are Breath & Posture A Physiological Pump? | Dr. Tim Brown

Minimizing someone's movement that's healthy is one of the worst things you could do for somebody's health. Why is that? Because the body operates on something called a physiological pump. It loves out with the old and in with the new. It loves it a lot. And we're learning a whole bunch about that and how it combines with your breath to allow your body to do some incredible things, at least to enhance its efficiency. And that's really what it's all about, right, Josh? It's. It's really about why posture? Well, because it enhances human efficiency. Well, allows you to breathe better. Takes pressure off your heart, pressure off your organs, allows you to digest better, which enhances your immune system. It's connected to everything.