Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

BIOHACKING, PRIMAL LIVING, & EMOTIONAL INTELLIGENCE | Paleo Magazine Radio | Ashleigh VanHouten

14 Nov 2017 · 0 min

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0:22

A conversational interview/transcript exploring the tension between using technology (algorithms, programs, quick tools) and attending to one’s bodily signals and instincts. The speaker highlights that relying too heavily on technological shortcuts can harm self-awareness and that rejecting all external aids can also be detrimental when trying to optimize health and performance.

But it's all about, you know, using technology wisely. But it's so much easier said than done, because when it's all there for you, you want to rely on, like, the quick buttons and the computer programs, the algorithms and stuff. And sometimes you do that to the detriment of listening to your own body. And then, of course, if you're really trying to maximize what you're doing and you're against any kind of outside help, that can be a detriment, too.