#breathwork as a trauma healing modality #traumahealing #somatichealing #podcast #somatictherapy

Your breath is the only body rhythm that you do, both consciously and unconsciously. It is the bridge between your subconscious. And your conscious mind and body. Because it controls your nervous system. We have to heal on a somatic level, On a body centered level, On a nervous system level, to become clear mentally. Because your body is an antenna. Most of our wounds happen from another person, Whether it's our mom or a dad. And so most of our healing happens in the presence of another person. Because when you're by yourself, you probably aren't getting triggered. As soon as you get into a relationship, all of your own comes up. No doubt because you look at something like trauma. It's in the body. It's a response. It's not the thing that's happening to you. It's what's happening inside of you. Based on what's happening to you.