Depression and anxiety are the unconscious validation that we weren't loved. #mentalhealth #podcasts

The manifestation of anxiety and depression is the result of a broken family unit and tribe that equals validation of the unconscious evidence that we are loved, that we aren't worthy and that we won't be accepted by others. This is a call for your own protection and your own self love. Now at first audible you might be like well how do I make sense of that? What are you talking about? I'm on the floor like screaming or crying or feeling like what I'm saying is from the brokenness and from the bottom of everything that you're feeling, what is it? What's there? All that's there is energy in motion. That's why it's emotion and energy cannot be created or destroyed. It can only be moved, it can only be transmuted. So if that's the truth and if a part of you believes that's the truth, then really this process for you can be started by just tracing back to the trauma.