DISCIPLINE, KETOSIS, & EMOTIONAL FITNESS | Fit 2 Fat 2 Fit | Drew Manning

There was an obvious disconnect between me and my clients who were overweight, because I would get frustrated when they would give me their excuses of why they couldn't just follow the meal plans and the workouts that I was giving them. But in reality, if you're really going to help someone transform, not just their body, they have to know how to transform on the mental, emotional, and spiritual side as well. And so these are the things that I focus on now, because, like you said, you could give some of the best meal plans and workouts and the best food and the best trainer. None of that matters if that person doesn't know how to overcome these mental and emotional challenges that they're struggling with. And I feel like, especially in the fitness industry, if we taught people how to focus on overcoming these challenges, the physical challenges that they're facing will be so much easier.