Dr. John Delony shares his idea of living with an #openheart. #emotionalhealth #podcastclips

What is even having an open heart mean to you as a man on the path, as a man who's evolving? Here's what that means. Every single day of your life, touch your daughter and your son on the face with both hands and look him in the eye and say the words, I love you. And I always will say it every day. Dad, stop. So late. No, look at me, honey, when I wake up and you wake up in the morning, if we wake up at different times, same times, can I have a 30 second hug? And I want you just to hold your spouse. Just hold them. 30 seconds, don't break it. And then when it's over, look them in the eye and say, how can I love you today? And for most men, their partner will go, what'd you do to my husband? They're not going to know what to do with you. And so you're going to do it again. You're going to do it again. You're going to do it again, right? So it's doing those things that's living life with an open heart.