Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Fasting has never been easier... #podcast

11 Aug 2026 · 1 min

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This content was created by Josh Trent. This content was uploaded by Josh Trent. This is a YouTube podcast clip titled "Fasting has never been easier... #podcast" (created 2026-08-11T16:40:32+00:00). It contains an English conversation between Josh Trent and another speaker about fasting and longevity—discussing the 36-hour fast, a supplement called Mimio developed by Dr. Chris Rhodes that aims to reproduce fasting’s molecular benefits without actual fasting, and the challenges some people (notably women) face with prolonged fasting.

No one knows how to heal the human body better than the human body. The body is the lens through which the spirit experiences reality. Every single problem of human health can be helped by fasting. You're going to have this change in the lens of reality at the same time as your spirit is going to experience it.
Fasting actually feeds something deeper within us. Dr. Chris Rhodes spent 10 years decoding the 36-hour fast and built the supplement Mimio that delivers those benefits without actually fasting.
My body knows how to live to be 120 years old, but it's just not doing it. Fasting is activating this longevity bio program that we all have inside of us but just isn't ordinarily turned on. We have plenty of people, especially women, who have found fasting to be really challenging, right? They cannot get past like the 12-hour mark or the 16-hour mark. You can recreate fasting at the molecular level, activate those same beneficial pathways, get those same benefits of fasting. Without actually having to fast. So one of the biggest misconceptions with fasting is that