Fill your cup first! 🤍 #podcast #spiritualpodcast #wellbeing #selfcare #selfimprovement

What I see with a lot of men in your position, like working hard with a family, you know, with a partner that, you know, demands conscious presence, as she should. Nourishing yourself is a crucial piece of life practice. Right. So that might be your meditation practice. That might be morning walks. That might be time in nature with men. That might be time in nature by yourself. That might be, you know, 10 minutes of reading something or listening to something that inspires you. That might mean playing guitar. It could mean anything. But prioritizing your nourishment for a short period of time, obviously, letting her know. Right. Allows you to be full. So you're bringing fullness. That helps to snip a lot of resentment, because resentment, as you said, comes from an empty cup.