Harnessing mind+body connection for #fertility #wellnessandwisdom #infertility #mentalhealth

Would you say that the mind body is the foundation for the lifestyle changes that women really need to conceive to get pregnant?

Yeah, absolutely. I almost always tell them to start with the mind body component, usually with the stress, sometimes with the trauma, because we have all of the thoughts going through our head. That's a constant input. When we can shift that into an empowering space, all the other choices that we have to make throughout the day, with the food, with the sleep, with, you know, everything else, it gets easier to make the right choices for us.

Yeah.

When we're in alignment, it's almost like the path just starts to, like, unfold for us. And there's like, maybe signs, maybe guidance, maybe you meet the right practitioner. But I do think it really starts with a mind body, spirit connection.